Please can someone help me?

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Keeping them relaxed all the time, or as much as possible, shouldn't have any negative affects. If anything the stretches would more so cause something but thats just in comparison, really stretches shouldn't be causing anything ( unless your overdoing, or stretching muscles to far causing damage). But I think aswel it's early, these changes won't happen suddenly or aaltogether. But you have seen improvements so you should take that as something your doing right and keep going.
But keep asking if you feel something isn't right or are unsure about anything.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Also doing them consistently is good but make sure your taking rest. The body and the muscles need time to recover, and this will be good for relaxation aswel, not doing anything on rest days.

[Rossco91 Member Find all posts View Profile Close Rossco91]

Keeping them relaxed all the time, or as much as possible, shouldn't have any negative affects. If anything the stretches would more so cause something but thats just in comparison, really stretches shouldn't be causing anything ( unless your overdoing, or stretching muscles to far causing damage). But I think aswel it's early, these changes won't happen suddenly or aaltogether. But you have seen improvements so you should take that as something your doing right and keep going.
But keep asking if you feel something isn't right or are unsure about anything.

I seem to be doing front rk's alot recently, not on purpose. This happens when I'm coughing or laughing etc. it never used to be like this, as I used to find it difficult to do front rk's. Its safe to say over the last month I concentrated on these front rk's and now it seems too easy to do them. But I dont think doing kegels to correct this is a good idea? Probably best I just focus on relaxing and light stretching?

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

I don't think there rk's, when coughing or laughing I think there ik's that you get. Almost everyone gets ik's when coughing. I could be wrong buts it very unlikely you involuntary rk, especially considering you only started doing them.

[Rossco91 Member Find all posts View Profile Close Rossco91]

I am because my penis fills up like when rk'ing. Now nothing I do helps my hard flaccid. Really scared now if I'm honest. Jst going to avoid doing anything and try and see a physio therapist as soon as possible.

[Rossco91 Member Find all posts View Profile Close Rossco91]

I've read the hard flaccid recovery thread but it just makes me want to slit my wrists as its packed full of people unable to cure it, not a single success story. This is all making me depressed.

[drfrankencock Senior Member Member of the Month Oct 2014PEGym Hero Find all posts View Profile Close drfrankencock]

Rossco91. Please edit your post to remove any references to bodily harm. The subject is taken very seriously on this site, even when made as a joke. Just giving you a friendly heads up.

[Rossco91 Member Find all posts View Profile Close Rossco91]

I'm using my phone, there isn't an option to edit. I'm not literally going to harm myself, just awful about everything.

[drfrankencock Senior Member Member of the Month Oct 2014PEGym Hero Find all posts View Profile Close drfrankencock]

No worries Rossco. Just trying to prevent tragedy.

LLN is knowledgeable about this subject. Me, not so much. But I've noticed that there's a lot of conflicting info about HF, and I am sure what you are seeing is a combination of frustration caused by that, and the fact that a lot of time, people get better, but don't post success stories. I don't know for sure if this applies to what you have been finding. But it is a common problem in all health related forums. People simply loose interest when they no longer have a problem, and everything winds up skewed toward the worst case scenarios.

All the best. I hope you find a satisfying resolution soon.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Rosco, hf is something that can be cured, most of the people on the thread have had it for a long time and was caused by serious damage to the pf, In most cases where there struggling to cure it. But in your case it seems it's been caused by overuse of the kegel for so long which although I can't say for sure, can possibly be reversed a lot easier.
Stop all kegels rk's etc. and for the next few weeks just concentrate on relaxation. Try some medative breathing, keep stretching but do it lightly and don't go overboard attempting difficult yoga stretches, keep it simple.
I know it's hard to try and forget, but don't think about the issue these next few weeks, just do the above and occupy your mind with other things.
After the few weeks come back with your results, in the meantime don't look up anything about hf or hf related issues.

[Rossco91 Member Find all posts View Profile Close Rossco91]

Rosco, hf is something that can be cured, most of the people on the thread have had it for a long time and was caused by serious damage to the pf, In most cases where there struggling to cure it. But in your case it seems it's been caused by overuse of the kegel for so long which although I can't say for sure, can possibly be reversed a lot easier.
Stop all kegels rk's etc. and for the next few weeks just concentrate on relaxation. Try some medative breathing, keep stretching but do it lightly and don't go overboard attempting difficult yoga stretches, keep it simple.
I know it's hard to try and forget, but don't think about the issue these next few weeks, just do the above and occupy your mind with other things.
After the few weeks come back with your results, in the meantime don't look up anything about hf or hf related issues.

Thanks for you words of advice LLM. Im just going to avoid any exercise, stretching, even massaging until im better. Dont quite know how it could have gotten worse in the space of one day of doing nothing. I feel my pelvic floor may be damaged, or very tired (hopefully) as I'm experiencing slight pain with my hf for the first time, even though I've been avoiding kegels. I'm just going to let it shrivel up and hibernate like a petrified prawn until its recovered. Will be seeing a doctor soon aswell. Thanks again!

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

No problem, but I wouldn't worry, fatigue from the workout could have possibly been a cause. Similar to a heavy upper body workour for a few days, you feel the affects on your rest day.
But yes taking some time to take the weight off will be good.
I would actually advise massages during this time. Massages, baths, decent sleep, anything that contributes to you being more relaxed and feeling at ease.
Talk to you in a couple weeks man.

[Rossco91 Member Find all posts View Profile Close Rossco91]

Ok its been over a month so I thought I would come back with a little update. As I said previously I was suffering really bad hard flaccid, premature ejaculation and erectile dysfunction. In the past 5 weeks I have avoided doing any kegels. I have also seriously reduced the frequency of masturbation, I try to keep it at an average every 4 days. Another key point here is I no longer masturbate to porn which I previously relied on for achieving an erection.
I must say I have noticed great improvements since 5 weeks ago. My hard flaccid problem is very minor now, Most of the time its at the normal state of flaccid, and only goes hard flaccid rarely, if im feeling anxious or nervous. I assume this will correct itself within the next few months if I keep it up.
My erectile dysfunction has been completely cured, I can get rock hard erections on my own when masturbating (without porn). I get random erections during the day. I sometimes get morning erections which I haven't experienced since about 10 years ago! Also one night recently I woke up during the night with an extremely rock hard erection, and I dont recall this ever happening.
My premature ejaculation hasn't been cured but I've noticed improvements where I've found it alot easier to keep my pelvic floor relaxed and can last longer. I think having a strong erection has reduced the involuntary kegels I had been doing, but not completely and I still feel I have work to do to combat my premature ejaculation.
This is a work and progress and I feel I am well ok the way to full recovery. I will continue to relax my pc muscles for a few months untill I can be sure they are completely healed. If this doesnt fix the pe problem, I will have to incorporate a reverse kegel routine to combat my tight pc muscle and IK's. I'm completely confident I will be cured!

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Brilliant, this is some week for progression stories.

[Rossco91 Member Find all posts View Profile Close Rossco91]

Brilliant, this is some week for progression stories.

I would like to thank you guys for the help! If I didnt speak with you I would probably, blindly be doing kegels etc and further damaging myself.