Performance getting worse...

[ohsothick Junior Member Find all posts View Profile Close ohsothick]

Hey guys, first post. I have been reading for a while and things were pretty straight forward but now i have a question, for about 2 weeks, i've been kegaling hard throughout each and every day.

Lately i realized that when i jack off, I start to feel i need to cum sooner, and i preejaculate more frequently.

I thought kegals were supposed to improve this? =/

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You have overtrained ,take some time off and incorparate rest days.

[ohsothick Junior Member Find all posts View Profile Close ohsothick]

I thought so. Yeah =/
What should a good routine look like?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

This will vary depending on a number of factors, this forum is a great place to read up.
I would suggest to start with a rest until your indicators are good.
Then start with low duration kegals, increaseing length and number of kegals as you go along.
You should have regular rest days. Advise also to do reverse kegals as part of your workout.
I would leave exercises such as towel raises for some time.

If you want increased stamina you should be doing edging as well.

[ohsothick Junior Member Find all posts View Profile Close ohsothick]

Edging is good! I try to get as close to the edge as possible, very slowly, then right as i feel as i'm falling over the PONR, i clench, but it doesnt seem to work.
more indications that my PC muscles are shot?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

These things take time, make haste slowly.

[dnice Senior Member Find all posts View Profile Close dnice]

u have been masterbating too much or kegeling too much , i would recommend to continue PE routine without masterbation or kegels for a week ,

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

Edging is good! I try to get as close to the edge as possible, very slowly, then right as i feel as i'm falling over the PONR, i clench, but it doesnt seem to work.
more indications that my PC muscles are shot?

At first you should just stop stimulation when you hit PONR. Just back off, wait for the sensation to die down and then edge more. As you go on you can start using kegels etc.

When I edge I aim to hit PONR three times before I'm done.