Tweet
Summary: I am looking for assistance putting together bullet points about PE that a hypnotherapist can use to make a script. I need help making sure all the mindset pieces are included. I am going to have a script made (tapes you listen to) and then will experiment with it myself/release it here.
Hey, I've been a member on these forums for a little while, I started a log a few months ago. I trained on and off for a little while, then started back up a couple weeks ago and have stuck with training. I think that hypnotherapy is a very strong method that could assist forum members in our training.
Hypnosis is very powerful for things like stopping smoking, changing habits, etc. Since premature ejaculation is generally nothing more than a habit, I'm willing to bet that it will function similarly. When combined with our exercises, I bet these two things will be a powerful combination.
---
Since most people don't understand how PE works or what needs to happen to fix it, I will need to come up with a list of things for the hypnotherapist to make a script from. Here is what I have so far, please check it out and add to it to include anything I am missing
NOTE: Please look through this list carefully and make sure that everything is properly worded because hypnosis can potentially do some damaging things if we instruct our unconscious incorrectly.
*The body has 3 pieces to the autonomous nervous system -- the two that are activated during sex are the parasympathetic and the sympathetic (sympathetic is the hormonal response to stress). Parasympathetic to sympathetic movement often leads to premature ejaculation. Therefore, we want the ability to mentally control staying in a parasympathetic mode during arousal/stimulation. We want the ability to eliminate anxiety about sexual performance. Said differently, we want to remain in stage 2 (https://www.pegym.com/articles/premature-ejaculation-4)
We can also say that we want our breathing to remain relaxed when aroused/stimulated. We want semi-deep or deep breaths.
*Often times, we involuntarily kegel. We want the ability to kegel only voluntarily. (Or, should this say: we want the ability to kegel only voluntarily, except when we are ready to orgasm).
*If our body involuntarily kegels, we want to reverse kegel immediately after (or, should this say: If our body involuntarily kegels, we want to reverse kegel immediately after, unless we are choosing to orgasm).
*We want our pelvic floor to remain relaxed during any sort of sexual activity.
*We want to remain on a 7 on the arousal scale for as long as we consciously want. We want the ability to remain distant from the PONR for as long as we conscious want.
*We generally do not enter the plateau phase because we have habituated ourselves to not have a pleasure phase. We want to access our pleasure/plateau phase, which is different than our orgasm phase, and we want to be able to remain in control of our pleasure/plateau phase. We want to receive pleasure and not orgasm as a response.
(https://www.pegym.com/forums/prematu...tml#post895256)
We want to break the neurological pathways for thinking about sexual things and ejaculation, stroke fast and ejaculation, thrusting and ejaculation, receiving oral sex and ejaculation, receiving any sort of stimulation and ejaculation.
Thanks for reading through the thread. What pieces would you add that have potentially been missed?
Hey, I've been a member on these forums for a little while, I started a log a few months ago. I trained on and off for a little while, then started back up a couple weeks ago and have stuck with training. I think that hypnotherapy is a very strong method that could assist forum members in our training.
Hypnosis is very powerful for things like stopping smoking, changing habits, etc. Since premature ejaculation is generally nothing more than a habit, I'm willing to bet that it will function similarly. When combined with our exercises, I bet these two things will be a powerful combination.
---
Since most people don't understand how PE works or what needs to happen to fix it, I will need to come up with a list of things for the hypnotherapist to make a script from. Here is what I have so far, please check it out and add to it to include anything I am missing
NOTE: Please look through this list carefully and make sure that everything is properly worded because hypnosis can potentially do some damaging things if we instruct our unconscious incorrectly.
*The body has 3 pieces to the autonomous nervous system -- the two that are activated during sex are the parasympathetic and the sympathetic (sympathetic is the hormonal response to stress). Parasympathetic to sympathetic movement often leads to premature ejaculation. Therefore, we want the ability to mentally control staying in a parasympathetic mode during arousal/stimulation. We want the ability to eliminate anxiety about sexual performance. Said differently, we want to remain in stage 2 (https://www.pegym.com/articles/premature-ejaculation-4)
We can also say that we want our breathing to remain relaxed when aroused/stimulated. We want semi-deep or deep breaths.
*Often times, we involuntarily kegel. We want the ability to kegel only voluntarily. (Or, should this say: we want the ability to kegel only voluntarily, except when we are ready to orgasm).
*If our body involuntarily kegels, we want to reverse kegel immediately after (or, should this say: If our body involuntarily kegels, we want to reverse kegel immediately after, unless we are choosing to orgasm).
*We want our pelvic floor to remain relaxed during any sort of sexual activity.
*We want to remain on a 7 on the arousal scale for as long as we consciously want. We want the ability to remain distant from the PONR for as long as we conscious want.
*We generally do not enter the plateau phase because we have habituated ourselves to not have a pleasure phase. We want to access our pleasure/plateau phase, which is different than our orgasm phase, and we want to be able to remain in control of our pleasure/plateau phase. We want to receive pleasure and not orgasm as a response.
(https://www.pegym.com/forums/prematu...tml#post895256)
We want to break the neurological pathways for thinking about sexual things and ejaculation, stroke fast and ejaculation, thrusting and ejaculation, receiving oral sex and ejaculation, receiving any sort of stimulation and ejaculation.
Thanks for reading through the thread. What pieces would you add that have potentially been missed?