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New breakthrough in my journey to solve PRE-E Advice Need!
So this is my story:
After a long period of trying to reverse my premature ejaculation I had little to no progress. Whatever I did, nothing worked or was only temporary read: Anti-depresiva (3/4months), Fleshlight STU (2 months), L-tryptophan (3/4 months), Delay-spray (couple of times), Online bought theories and tutorial bullshit and a bunch of other medicines that promised to be helping my case of premature ejaculation.
So some of these things did help a little bit but after 2 years I am still at ground zero I can last maybe 4/5 minutes in a Fleshlight, but if I am super horny or tense boom back to 20 seconds. So as you can read no real progress for the time I spend on it. By the way also did reverse kegels and kegels for the last 8 months.
Because nothing worked I already broke up with two girlfriends and did even bother to go second base with other girls just knowing it would be a disaster for me mentally. In the past year(s) I am pretty depressed with my case even though I am staying quite positive if nothing works it will get you down eventually.
Knowing that I tried almost everything I read on this forum from meditating to edging with a gf simply nothing did really improve my case I knew I had to search on to be able to progress. That is when I started searching the web with the info I gathered over the past couple of years. In the back of my head I always knew I was a very tense person in all my muscles and also very stiff (unable to do most yoga poses etc.). This is what I noticed also in my pelvic floor I always kegel with the most moves I do when I have intercourse when I masturbate when I edge just always. Some people told me in my log file which I will post at the end of this thread that holding a kegel the whole time you edge is almost not possible. They convinced me and I actually thought it was quite normal to feel the tension in the pelvic floor (read not a 100% kegel just 75% kegel tension). But after I did not progress after such a long time I went through my whole log to see were to search for the problem and ended up with the pelvic floor. This is when I started searching for a professional in the pelvic floor because reverse kegels did not progress the tension.
This is when I ended up with a pelvic floor physioterapist and that is were I had a consult and now three sessions. When I was there I explained my premature ejaculation problem and sometimes pain in the pelvic floor and asked him for help and information. So he explained me exactly where the pelvic floor was and what it meant. The pelvic pain I had is probably the tense pelvic floor pushing upward against my prostate which gives a very nagging pain every now and then. The premature ejaculation is just, because the pelvic floor muscles are trained in a wrong way contributing very negatively towards the premature ejaculation (no control and not working the way the should).
At this time he wanted to check if I spoke the truth about my pelvic floor if it was really that tense and to do this he had to check the pelvic floor pressure with a sensor. And as embarassing as it already was to visit the third therapist I had to explain about my premature ejaculation this sensor had to be placed inside the anal canal -.- . But after the long journey you are willing to do most thing to have a chance progressing so I went on with it. Sensor was connected to a monitor and the process was a called biofeedback I think.
So this is when I visually saw the tension in my pelvic floor and I will show this with you down below:
tens4.JPG
Maybe the picture does not show so here is a link:
http://imgur.com/TGOdD8O
So the blue arrow shows when I kegel and the orange arrows points where I am ''relaxed'' well this explains everything I had a average of 22 where the normal is under 5 so this linear so means I am 4 to 5 times as tense as a person with a good functioning pelvic floor. The therapist was quited shocked and told me I was one of the first he saw with such a high tension in relaxed phase. And after this he told me it was quite understandable that I had these problems (pelvic pain and premature ejaculation). The yellow line show how it should be by the way.
He gave me some exercises that were basicly to kegel and after try to relax as much as possible and also when on the toilet to sit when peeing and trying not to kegel when emptying my bladder.
So this is were I am really loving some advice of people who actually had the same problem I mean I know not many people are as tense as this but I can not believe I am the only one on this world with exactly this problem. The next period of trying to reverse my premature ejaculation I am going start with the root cause and that is getting my pelvic floor back to normal. And next to this I will keep edging once a day to keep that up as well. Every advice you guys can give me really means the WORLD to me and trust me I am totally onest here now I found my problem I am super excited to solve this
Sorry for the super long thread I hope people actually read this
and thanks for advance for anyone who takes some time to help me! Next link is my log-thread:
https://www.pegym.com/forums/prematu...questions.html
After a long period of trying to reverse my premature ejaculation I had little to no progress. Whatever I did, nothing worked or was only temporary read: Anti-depresiva (3/4months), Fleshlight STU (2 months), L-tryptophan (3/4 months), Delay-spray (couple of times), Online bought theories and tutorial bullshit and a bunch of other medicines that promised to be helping my case of premature ejaculation.
So some of these things did help a little bit but after 2 years I am still at ground zero I can last maybe 4/5 minutes in a Fleshlight, but if I am super horny or tense boom back to 20 seconds. So as you can read no real progress for the time I spend on it. By the way also did reverse kegels and kegels for the last 8 months.
Because nothing worked I already broke up with two girlfriends and did even bother to go second base with other girls just knowing it would be a disaster for me mentally. In the past year(s) I am pretty depressed with my case even though I am staying quite positive if nothing works it will get you down eventually.
Knowing that I tried almost everything I read on this forum from meditating to edging with a gf simply nothing did really improve my case I knew I had to search on to be able to progress. That is when I started searching the web with the info I gathered over the past couple of years. In the back of my head I always knew I was a very tense person in all my muscles and also very stiff (unable to do most yoga poses etc.). This is what I noticed also in my pelvic floor I always kegel with the most moves I do when I have intercourse when I masturbate when I edge just always. Some people told me in my log file which I will post at the end of this thread that holding a kegel the whole time you edge is almost not possible. They convinced me and I actually thought it was quite normal to feel the tension in the pelvic floor (read not a 100% kegel just 75% kegel tension). But after I did not progress after such a long time I went through my whole log to see were to search for the problem and ended up with the pelvic floor. This is when I started searching for a professional in the pelvic floor because reverse kegels did not progress the tension.
This is when I ended up with a pelvic floor physioterapist and that is were I had a consult and now three sessions. When I was there I explained my premature ejaculation problem and sometimes pain in the pelvic floor and asked him for help and information. So he explained me exactly where the pelvic floor was and what it meant. The pelvic pain I had is probably the tense pelvic floor pushing upward against my prostate which gives a very nagging pain every now and then. The premature ejaculation is just, because the pelvic floor muscles are trained in a wrong way contributing very negatively towards the premature ejaculation (no control and not working the way the should).
At this time he wanted to check if I spoke the truth about my pelvic floor if it was really that tense and to do this he had to check the pelvic floor pressure with a sensor. And as embarassing as it already was to visit the third therapist I had to explain about my premature ejaculation this sensor had to be placed inside the anal canal -.- . But after the long journey you are willing to do most thing to have a chance progressing so I went on with it. Sensor was connected to a monitor and the process was a called biofeedback I think.
So this is when I visually saw the tension in my pelvic floor and I will show this with you down below:
tens4.JPG
Maybe the picture does not show so here is a link:
http://imgur.com/TGOdD8O
So the blue arrow shows when I kegel and the orange arrows points where I am ''relaxed'' well this explains everything I had a average of 22 where the normal is under 5 so this linear so means I am 4 to 5 times as tense as a person with a good functioning pelvic floor. The therapist was quited shocked and told me I was one of the first he saw with such a high tension in relaxed phase. And after this he told me it was quite understandable that I had these problems (pelvic pain and premature ejaculation). The yellow line show how it should be by the way.
He gave me some exercises that were basicly to kegel and after try to relax as much as possible and also when on the toilet to sit when peeing and trying not to kegel when emptying my bladder.
So this is were I am really loving some advice of people who actually had the same problem I mean I know not many people are as tense as this but I can not believe I am the only one on this world with exactly this problem. The next period of trying to reverse my premature ejaculation I am going start with the root cause and that is getting my pelvic floor back to normal. And next to this I will keep edging once a day to keep that up as well. Every advice you guys can give me really means the WORLD to me and trust me I am totally onest here now I found my problem I am super excited to solve this
Sorry for the super long thread I hope people actually read this
and thanks for advance for anyone who takes some time to help me! Next link is my log-thread: https://www.pegym.com/forums/prematu...questions.html
Member of the Month Jan 2015
. So now I own two of them. I believe the simplex works with the same software which monitors all EMG activity perfectly. I will test this out (nerver used the Simplex since I had the MyoPlus) when I receive the probe and share it.
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