PC muscle weight-lifting routine - STRENGHTENING entire pelvic floor

[bigbookofpenis Senior Member Find all posts View Profile Close bigbookofpenis]

ok i know that the major idea on this forum is that TOO STRONG PC MUSCLE actually CAUSES premature ejacualtion and that many guys need to learn to do the opposite to tensing the pelvic muscles - relaxing them aka REVERSE KEGELS...

well ill take the risk and go ahead and make my pelvic floor as strong as possible

i wanna try to really make my entire pelvic floor RAMBO STRONG

i have a hunch that the solution for Premature Ejaculation might not be REVERSE KEGELS but a combination of VERY STRONG PELVIC MUSCLES and TIMING

i have this other thread where i basically became multiorgasmic and dry-orgasmic in about 2 months of training TIMING and learning some reflexes that can trigger full body orgasms without ejaculation...

UNFORTUNATELLY WHILE BEING MULTIORGASMIC AND DRY-ORGASMIC WITH LIGHT HAND STIMULATION iam still very quick cummer when i start stimulating a bit harder or inside Fleshlight...

so take this as an experiment to combine two unrelated skills (having good TIMING being dry multorgasmic with light hand strokes) with creating a RAMBO CLAMP strength on my pelvic floor... i will see if these two skills can go together...

i constructed very simple weight pendulums to hang on my erect penis and LIFT THEM just like you lift weight in gym... 3x per week, 3 sets, 6 reps, - incrementally adding small weights over time...

for FRONT kegel i bought components in local hobby shop worth 15 USD

for REAR kegel i adapted a previously purchased kegel device called MPT (https://bestforlife.com/product/mpt/)
- yeah you put this one up your ass and squeeze to pull it up about 1-2 cm

i use simple screw nuts as weights so i can add weight gradually and cheeply - its important to constantly challenge the muscles in a controlable enviroinment thats why you need to up the challenge every time the muscles conquer the previous weight...

here are photos of components and asembled - except the MPT device that must be purchased the other components are just very cheap hobby stuff worth couple dollars assembled together...

Front components
http://priv.imagefapusercontent.com/...omponents.jpeg

Front assembled
http://priv.imagefapusercontent.com/...assembled.jpeg

Rear components (including the MPT from https://bestforlife.com/product/mpt/)
http://priv.imagefapusercontent.com/...omponents.jpeg

Rear Assembled
http://priv.imagefapusercontent.com/...assembled.jpeg

hopefully developing RAMBO STRENGTH pelvic floor (both front and rear) will open some new doors in the Premature Ejaculation solutions for me... i imagine that having a VERY STRONG CLAMPING POWER at your disposal combined with subsequent training on TIMING aka LEARNING TO USE THE ENORMOUS CLAMPING POWER might bring some unexpected results in ejaculation control... we will see

the by-product of the weight-lifting should be improved ERECTION QUALITY AND ANGLE plus maybe a little girth increase due to improved blood pumping strength...

wish me luck guys... i plan to start with 3 sets, 6 reps each, 3 times a week... in the first week(s) i will probably have to figure out proper starting weight to do JUST those 3 sets / 6 reps... the muscles must be challenged JUST RIGHT... also the FRONT (pubic) and REAR (anal) kegels have different muscle density so the starting weights will differ quite a bit between front and rear load...

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Actually it is not strength that causes pre e but rather spasm is implicated. So a muscle can be weak and spasmed . It can also be strong and limber which is what we aim for .

For mmo in the hard style (imagine shotokan karate) we look at strength , timing and skill . The strength developed through the training in MM's guide to dry orgasm thread is more than enough and will also develop skill . However extra strength is a good thing I suppose .

The towel raise is indeed a good method to develop strength . For those wishing to develop rear kegel strength with non anal methods you can do reverse towel raise . For this lay in bed on your back your penis laying on your stomach place the towel on your penis and lift towards the ceiling .

I would have thought your soft style methods (think tai chi) would have required less strength bbp.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Oh ps hope this goes well keep me informed .

[bigbookofpenis Senior Member Find all posts View Profile Close bigbookofpenis]

ok today i started (front only so far)

FRONT - 4 sets, 6 reps each set, 2 minute rests between sets
current workout weight 110g
feeling after last set - too easy - upping the weight to 140g next workout

the benefit is that with such weight devices the MUSCLE OVERLOAD / GROWTH is pretty controllable

if you heard a bit about weight-lifting than you know STRENGTH is built by fewer repetitions with high load... doing 60-100 kegels with no weight will most likely develop ENDURANCE but not STRENGTH...

ideally you need both STRENGTH AND ENDURANCE, but just doing 100s of kegels a week without any weight resistance will most likely never fatique your muscels enough to trigger growth...

i guess that with weight resistance you can get the same growth in months what would take year or maybe never to atttain with 100s of weight-less kegels

[Bend Sinister Member Find all posts View Profile Close Bend Sinister]

This is really interesting and I'll be checking this thread regularly. Does this idea come purely from your own theory or is it inspired by something else you've seen/read about? Hope it works out for you!

[sexmaster Senior Member Find all posts View Profile Close sexmaster]

good luck with it, keep us updated!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Very interesting. but please note that most PF injuries are due to training abuse. Any "strength" routine for the PF should be preceded by a progressive conditioning regimen.