Squatting solves it all?

[Bend Sinister Member Find all posts View Profile Close Bend Sinister]

I've recently been watching a lot of tennis, so I decided to turn it into a bit of an experiment at the same time. Rather than sit down whilst watching it, I'd squat with my feet flat on the ground and knees pushed apart. Interestingly, since starting this my stamina has been a lot better - and it happened almost instantly. After about half an hour of squatting, I could last for as long as I liked with a fleshlight, whereas I could only manage less than a minute before. And I've been able to replicate this finding since then.

This sounds simplistic, but I wondered whether these squats worked in the same way that reverse kegels are meant to. Holding that pose stretches your pelvic floor, which relaxes it and removes tension, which allows you to last longer. Does anyone have anything to add to this idea? Is there anyone on here who relies exclusively on squats to increase their sexual stamina?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The following should be of interest to you: Stop kegeling and start squatting. Article and discussion.

[RalphPhoLauren Senior Member Find all posts View Profile Close RalphPhoLauren]

Bend, do you happen to remember the root of your pre e? What caused it? Was there a certain part that was more intense then others? I've tried some squatting but it was harder for me to actually stick with squatting. Have you lost any EQ since then?

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Congrats on finding a way around your pre e! I'll have to look into doing more squats.

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

Squatting is definitely good for you. It's much more anatomically natural for humans to squat than it is for us to sit. I have experimented with it a little, too, and saw some results.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Start squating with a 7 foot olympic bar across your shoulders with plates on it

[DingDongCure Member Find all posts View Profile Close DingDongCure]

I've recently been watching a lot of tennis, so I decided to turn it into a bit of an experiment at the same time. Rather than sit down whilst watching it, I'd squat with my feet flat on the ground and knees pushed apart. Interestingly, since starting this my stamina has been a lot better - and it happened almost instantly. After about half an hour of squatting, I could last for as long as I liked with a fleshlight, whereas I could only manage less than a minute before. And I've been able to replicate this finding since then.

This sounds simplistic, but I wondered whether these squats worked in the same way that reverse kegels are meant to. Holding that pose stretches your pelvic floor, which relaxes it and removes tension, which allows you to last longer. Does anyone have anything to add to this idea? Is there anyone on here who relies exclusively on squats to increase their sexual stamina?

Hey man, are you serious? Because I read once a story about a guy here who cured his severe premature ejaculation with squats (lasting from 1 second to 30+ minutes). Did it really work? Did you have sex or what? And could you show a picture of how one must squat the way you do?

I started doing squats myself, deep squats, but i didn't notice anything even if Im doing a 100 a day. But maybe it just holding yourself in squat mode for half an hour?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Hindi style squats have been well established onsite for pre e training for some time . There are countless posts on them.

[Bend Sinister Member Find all posts View Profile Close Bend Sinister]

Bend, do you happen to remember the root of your pre e? What caused it? Was there a certain part that was more intense then others? I've tried some squatting but it was harder for me to actually stick with squatting. Have you lost any EQ since then?

No, EQ has probably improved, although that's not necessarily linked to the squats. It hasn't got worse anyway.

Yeah, I never really had a 'weak point' with PE like a lot of guys on here seem to. It wasn't like my glans was a danger zone or anything like that. Instead, I think it's just that my pelvic floor is naturally too tight for whatever reason, and so holding a squat for a long time helps to stretch it out. It's worth saying that ordinary kegels didn't help at all. Actually, they give me minor ED without helping me last longer, so I think a tense pelvic floor is the most logical diagnosis.

As for sticking with squats, the beauty of this exercise (if it truly does work) is that it's so easy to do. I just put on some loose shorts and watch TV for a bit whilst holding the squatting pose.

Congrats on finding a way around your pre e! I'll have to look into doing more squats.

Thanks! I don't think it's necessarily about doing "more squats" though. More about holding the squatting pose for longer durations.

Hey man, are you serious? Because I read once a story about a guy here who cured his severe premature ejaculation with squats (lasting from 1 second to 30+ minutes). Did it really work? Did you have sex or what? And could you show a picture of how one must squat the way you do?

I started doing squats myself, deep squats, but i didn't notice anything even if Im doing a 100 a day. But maybe it just holding yourself in squat mode for half an hour?

Completely serious. Do you have a link for that thread though? My progress is only tentative so far - I was able to repeat the same, long-lasting effect last night (so that's three in a row) but I haven't been doing this for long.

Last time I had sex was ten days ago and I didn't last long at all. Actually, that's what led me to the squatting idea - I felt that months of working in an office, wearing fairly tight jeans had caused my pelvic floor to tighten up and so an exercise which relaxed it would be the best solution. I also wasn't expecting to have sex at all - one of my friend's housemates just took a liking to me - and I'd been busy so I hadn't been edging for a while. Still, nice problem to have.

I think you're right about the duration of hold. When I do it, I'll be holding the pose for 5 minutes at a time. Previously, when I'd tried squatting, I'd be doing a lot of squats but only holding for 3 seconds. I'll also bob around a bit, keeping my feet flat, which I think stretches the pelvic floor a bit more.

The following should be of interest to you: Stop kegeling and start squatting. Article and discussion.

Thanks for this, Al. Obviously it's pretty lengthy so I haven't read it all, but the OP seems to really know what he's talking about and I will read it all.

Hindi style squats have been well established onsite for pre e training for some time . There are countless posts on them.

Sure, there are. I think this is different though. In the past when I've been recommended hindi squats, I've been advised to do 100 reps with a 3 second hold each time. With this, I'm effectively doing 1 rep but holding it for 5 minutes. I'm also only doing this squat-stretching exercise - no kegels of any kind, no edging - which I hadn't seen before.

[Aussie sausage Senior Member Find all posts View Profile Close Aussie sausage]

Hi Bend Sinister,
Thanks for the info mate it's very interesting I am going to give this a try.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

The following should be of interest to you: Stop kegeling and start squatting. Article and discussion.

Great link. I read someone mentioned leg lifts for pelvic floor strength. I tried them and only managed to do 8 reps (!), so I guess my core is pretty weak.
Could doing squats and leg lifts be a way to strengthen my pelvic floor?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Don't know where you have been, long holds in hindi squat position have been recommended onsite for some time . Though I have recommended westerners work up to long hold rather than overwork at the start.

Asians regularly do long hindi squats as part of daily life.

[Bend Sinister Member Find all posts View Profile Close Bend Sinister]

Don't know where you have been, long holds in hindi squat position have been recommended onsite for some time . Though I have recommended westerners work up to long hold rather than overwork at the start.

Asians regularly do long hindi squats as part of daily life.

I've been all over the site, for half a year too. I've actually just been and copied the top 10 results I found when searching "hindi squats". Here they are:

In the pre e forum there is a wide range of methodology dealing with relaxing the pelvic floor .


So various routines incorporating reverse kegels , hindi squats, various yoga and other stretches ,various massage forms etc.

If you do hindi squats after your weightlifting squats you can cut down your rk %.

Stress can cause muscle to tighten up .
A spasm in your pelvic floor would account for your symptoms . Start by doing hindi squats ,
Right after doing weighted squats in the gym is a especially good time to do them .
A physio who does pelvic floor work is the ideal solution .
Work on dealing with the stress.

The standard methodology seen in the pre e forum. A rk heavy k/rk routine , hindi squats , quit porn etc.

Hindi squat are a stretch exercise for the pelvic floor . A tense pelvic floor is a causal factor in pre e . From a wider than shoulder width stance squat into a low position build up to full dpth then increase time as condition increases.

Practice good deep abs breathing to calm anxiety, and remember to do that during sex. Also, get good cardio exercise and work out doing Hindi squats & yoga poses (Dog/ Cat) at the people gym, to relax your pelvic area and strengthen your RK ability.

Do stretches for the entire area. Hindi squats reverse kegels, any yoga or athletic type stretches that target the abs, lower back, pelvis, butt, and thighs. Loosen all areas.

None of these quotes give any indication of the amount of time you're supposed to spend doing Hindi squats. I have great respect for the amount of time you put into helping people here, but it's not fair to act as though I'm just echoing your advice. The amount of interest this thread's already got should be evidence of that.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks for this, Al. Obviously it's pretty lengthy so I haven't read it all, but the OP seems to really know what he's talking about and I will read it all.

Glad to help

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

None of these quotes give any indication of the amount of time you're supposed to spend doing Hindi squats. I have great respect for the amount of time you put into helping people here, but it's not fair to act as though I'm just echoing your advice. The amount of interest this thread's already got should be evidence of that.

Here are some interesting off-site articles related to Hindu squatting:

Hindu Squats Build Explosive Endurance

Hindu Squats. An Effective Body Weight Exercise for Fat Loss and Mobility.

Health Benefits of the Natural Squatting Position

There are plenty of different opinions as to how they should be done.

IMO, a progressive routine with regular squats for reps combined with squats resting in the bottom position for time would be ideal.