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Hey fellow PE ers ...My quest begins
Dan here from London
starting at at just over 7bpel an gained .6 inch in 6 months I'm more then happy
Been doing PE for some time now an results are looking good routine has consisted of :
No Porn,No Hangers/pumps etc
Plenty of water & green tea
Well balanced diet containing a lot of fruit
1 hour full on boxing fitness 3 times a week
Routine
-10 min warm up with warm wash cloth
- following Must be Limp
-30 sec helicopter L then R
-45 second Up , Down . Left , Right stretch&Hold (Skin Back) double handed to prevent slip, which I then light kegal whist in the hold every 3 seconds)
- Jelq for 10/20 minutes depending on time available.
-10 minute warm down
4/5 days a week then rest weekends
-through the the day preform piss pulls
i try try to get my edging within sex as sometimes I try not to cum an hold off until another session which seems to make it more intense an enjoyable for me an my partner. As sessions tend to last at least 30 minutes so never really struggled with any sort of premature cumming
not it looking to do any hanging or pumping as want to keep it natural
currently on a 2 week break as I haven't had one for as long as I can remember starting as always had the tendency to fiddle .
sex is pretty much daily , so I think I could do with a PE rest so going to remeasure next week . As I've heard positive results from people from a well deserved break..
So when I return next week hopefully to see if there's any more gains / lose .
Dan here from London
starting at at just over 7bpel an gained .6 inch in 6 months I'm more then happy
Been doing PE for some time now an results are looking good routine has consisted of :
No Porn,No Hangers/pumps etc
Plenty of water & green tea
Well balanced diet containing a lot of fruit
1 hour full on boxing fitness 3 times a week
Routine
-10 min warm up with warm wash cloth
- following Must be Limp
-30 sec helicopter L then R
-45 second Up , Down . Left , Right stretch&Hold (Skin Back) double handed to prevent slip, which I then light kegal whist in the hold every 3 seconds)
- Jelq for 10/20 minutes depending on time available.
-10 minute warm down
4/5 days a week then rest weekends
-through the the day preform piss pulls
i try try to get my edging within sex as sometimes I try not to cum an hold off until another session which seems to make it more intense an enjoyable for me an my partner. As sessions tend to last at least 30 minutes so never really struggled with any sort of premature cumming
not it looking to do any hanging or pumping as want to keep it natural
currently on a 2 week break as I haven't had one for as long as I can remember starting as always had the tendency to fiddle .
sex is pretty much daily , so I think I could do with a PE rest so going to remeasure next week . As I've heard positive results from people from a well deserved break..
So when I return next week hopefully to see if there's any more gains / lose .
Valued Member of 
Member of the Month Feb 2015
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