Bronto44's Progress!

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Start: 6" BPEL, 4.5" EG
Goal: 7.5" BPEL, 5.5" EG

I'll be doing a jelq-free routine (2 on, 1 off) accompanied by Lazy-Ass Stretches as often as I can remember to do them (aiming for at least 15-20min every night). Maybe I'll add some dry jelqs in as I progress, but for now I'll stick to stretching and squeezing!

What I did today (starting light):
Warmup 15min (warm shower plus some very light stretching to loosen up)
100 side to side stretches
10 squeezes (5 count hold on each)
3x1min Uli's w/ 30sec rest (switched to these because erection level got higher after squeezes)
Cooldown (light stretching/rotating)

Plus 15min LAS

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Day 2:
20min edging in the AM.
PM routine same as above minus the LAS but with another 30 side to side stretches after the ulis.

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Day 3:
Off (except 20min LAS)

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Day 4:
Warmup
33 side to side stretches (got too hard to do them so had to move on)
12 squeezes (w/ 5sec hold)
3 sets ulis (1:05, 1:15, and 1:05)
100 side to side stretches
Cooldown

Plus 25min LAS

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Day 5:
Warmup
120 side to side stretches
50 side to side stretches
2x Superset
{ 20 sec bundled stretch (each side; light stretch)
10 "crank" stretches (each way) }
3x 1:05 ulis

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Day 6:
20min LAS


Day 7:
Warmup
100 side to side stretches
10 squeezes (5sec hold on each)
3x ulis (1:10 each; 30sec rest)
2min rest (to let erection level go down)
80 side to sides
30 side to sides
Cooldown

Also 20min LAS

I'll probably add more sets of ulis after the second round of side to sides starting next week

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Day 8:
Warmup
130 side to side stretches
5 crank stretches (each way)
11 squeezes (5 sec hold)
3x ulis (1:10 hold for each; 30sec rest)
couple minutes rest
20 side to side stretches
50 side to side stretches
10 crank stretches (each way)
Cooldown

Plus 20min LAS

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Day 9: Rest

Day 10:
warmup
80 side to side stretches
12 squeezes (5 sec hold)
3x ulis (1:15--might take that back to 1:00 but increase intensity)
10 side to side stretches (been pretty bad about getting erect during these...)
3x ulis (1:00)

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Day 11: off (I fell asleep early)

Day 12:
Warmup
37 side to sides
3x1min ulis
2x1min erect stretches
120 side to sides
20 side to sides
2x1min ulis
30 side to sides
Cooldown

Day 13:
Warmup
140 side to side stretches
3x1min ulis
30 side to sides
36 side to sides
20 side to sides
30 sec flaccid bend each way
23 side to sides
1min uli
5min dry jelqing (very carefully...)
20 side to sides
Cooldown