Tweet
Week 1
Monday - Started off the week on a great note. I am currently using JP's 90 Day Beginner Routine. I have to be honest my mind said start with more advanced techniques but I decided to follow the instructions laid out by the veterans on the forum.
Routine:
1.) Hot warmup using rice sock – 10 minutes
Side Note – I purchased a moist heating pad from Target but it didn’t seem to get warm enough so I have to return it. Do you have any suggestions on a good heating pad?
2.) Stretch – Helicopter 20, Quick Kegels 25, Circle Stretches - 10L/10R – Repeat 4 times
3.) Wet Jelq – 50/ V-Jelq 30 – Repeat 3 times
Side Note: I had a trouble reaching 70% erection while doing the jelqing exercises. I think I was closer to 50% - 60%. I am trying not to use porn to gain an erection. I have to admit this has been very difficult but I feel in the long run it will be best.
4.) Edging – 15 minutes
Similar to my experience with my jelqing session I had a hard time keeping an erection. The first edge I was able to achieve but getting it back up to try again was very difficult. I am finding my mind begins to wander. I start by thinking of a hot girl I have been with and then before you know it I am thinking about a business meeting or an email I need to send. If you have any suggestions to help with this it would be appreciated.
Tuesday – Thursday were identical to Monday
Friday – Lets just say I had company come by earlier than expected on Friday. I was not going to let this stop my plans because I am dedicated to achieving my goals. So I went for a lift at my gym and when I came back I told her I needed to take a long shower because my body was so sore from my workout. Then I proceeded to do my P.E. routine in my bathroom. I was able to complete ever exercise except I used a hot towel wrap instead of the rice sock.
I am still having a lot of trouble maintaining an erection without watching porn I am hoping that as the weeks go on this will improve.
Any suggestions on how I can improve will be greatly appreciated.
Monday - Started off the week on a great note. I am currently using JP's 90 Day Beginner Routine. I have to be honest my mind said start with more advanced techniques but I decided to follow the instructions laid out by the veterans on the forum.
Routine:
1.) Hot warmup using rice sock – 10 minutes
Side Note – I purchased a moist heating pad from Target but it didn’t seem to get warm enough so I have to return it. Do you have any suggestions on a good heating pad?
2.) Stretch – Helicopter 20, Quick Kegels 25, Circle Stretches - 10L/10R – Repeat 4 times
3.) Wet Jelq – 50/ V-Jelq 30 – Repeat 3 times
Side Note: I had a trouble reaching 70% erection while doing the jelqing exercises. I think I was closer to 50% - 60%. I am trying not to use porn to gain an erection. I have to admit this has been very difficult but I feel in the long run it will be best.
4.) Edging – 15 minutes
Similar to my experience with my jelqing session I had a hard time keeping an erection. The first edge I was able to achieve but getting it back up to try again was very difficult. I am finding my mind begins to wander. I start by thinking of a hot girl I have been with and then before you know it I am thinking about a business meeting or an email I need to send. If you have any suggestions to help with this it would be appreciated.
Tuesday – Thursday were identical to Monday
Friday – Lets just say I had company come by earlier than expected on Friday. I was not going to let this stop my plans because I am dedicated to achieving my goals. So I went for a lift at my gym and when I came back I told her I needed to take a long shower because my body was so sore from my workout. Then I proceeded to do my P.E. routine in my bathroom. I was able to complete ever exercise except I used a hot towel wrap instead of the rice sock.
I am still having a lot of trouble maintaining an erection without watching porn I am hoping that as the weeks go on this will improve.
Any suggestions on how I can improve will be greatly appreciated.