My PE Log

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

Came across this forum a few weeks ago, and started PE about 2 weeks ago.

For a couple of days started to do JP90, but I soon realized that it wasn't my cup of tea, as all that helicopter swinging and warming up using a wet cloth was too fussy and unenjoyable.

As a result started to look for my own version of PE, and after a few trial and error I have come up with my own daily routine.

- 30 mins of edging(with a light grip) using Coconut oil as lubricant,
- 15 mins of ballooning
(* This 45 min session adequately warms up and stretches the ligaments.)
- I then bring it back to 70% flaccid and do jelqs starting with very light pull and grip and slowly building up to a moderate pull and grip. This I do for nearly 10 mins. I make it a point to start at the base and stop before the glans. Also in between sets I do some straight pulls for 10 -15 seconds to break the mundane nature of jelqs.
- As a last step I cover it with a dry towel and let it slowly warm down for 5 mins
- EQ of Morning wood has been incredible, and I have since pushed my PEgym time to morning. Total PE time is 1 hour daily. I only have rest day based o the EQ of my morning wood, anything below 9/10 means its time to rest.

My starting stats are
NBPEL = 6.5"
BPEL = 6.8"

Target is
NBPEL = 7.5"

Differences that I have noticed
- My EQ in the first 2 days of starting this process improved significantly, to where now it feels like a steel rod, and stays that way for the whole 45 mins of edging and ballooning.
- Flaccid has become more spongy and feels more muscular to the touch throughout the day.
- Control over IK has significantly improved
- Biggest improvement is that the gym time has become extremely enjoyable, I look forward to it everyday and I no more feel the need to watch porn. Haven't touched porn in over 2 weeks.


Will update progress in length every 3 months.

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

After gaining some more knowledge and experience, I have tweaked my program to the following

- Plateau edging for 20 mins, immediately followed by ballooning for 5 mins
- Then I bring back erection to 70 - 80% and do slow 3 seconds light gripped wet jelps - 12 sets of 25 (Takes around 20 -25 mins) (will slowly increase the amount of sets to 20)
- 5 mins of warm down

Seeing some new veins which is encouraging, also flaccid has become more meatier to the touch. Morning wood has been rock solid, and plateau edging seems to be providing more control in the super excited phase. However it certainly is a challenge to keep arousal level so high for straight 20 mins without reaching PONR, so I do let my hand go a bit if PONR is becoming too hard to resist. However, I make it a point to stick as close as possible to PONR so as to have the best control over my EQ and the sensation quality. i feel i get the best of both worlds (Edging and Pleateau edging) in a short session of 20 mins by doing so.

Deep breaths and RK have been very helpful in walking this tight rope of extreme plateau edging. Porn has been completely erased from my mind, and I no longer feel the urge to see porn, rather my PE session and ways and means to better it has replaced the urge for porn.

Resting on days when morning wood EQ is less than 90%, has only occurred thrice in over 2 weeks.

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

I am uncut, and my foreskin rarely covered my full glans when flaccid, however, i today saw that it was covering it fully, that alarmed me, as I donot want excess skin hanging from my mushroom tip. I want it to look aesthetically pleasing as well. I want to be able to retract my foreskin completely without having too much accumulated at the base.

So after a lot of research and demos of various ways to do jelqs, I have tweaked my program again

- Plateau edging and ballooning remains the same
- Jelqs have been replaced by the following variation - I retract all my foreskin to the base, holding with an upper hand ok grip in a 60% erect state, i do a light gripped slow 5 second jelq and at the end of each jelq just before reaching the glans i stop the jelq and hold a medium stretch for nearly 10 seconds. Have to use lots of coconut oil to avoid stretching of skin. I have counted 2 deep breaths of mine to be around 6 seconds, so 2 breaths for jelq and 3 for stretch seem to be helping me keep a count of time as well keep arousal level in check.

I have also found out that by paying closer attention I can actually feel whether I am stretching my skin or the corpus. Both feel different. Stretching skin has a more sharp feel to it and stretching of the corpus feels more of a tug.

I could only do 100 jelqs. Keeping pressure on the sides of the shaft and away from the main nerves on both top and bottom requires a different kind of ok grip, wherein the index finger and thumb should not touch each other or if one has long fingers then they should touch very lightly. This also helps in keeping intensity in check. Overzealous jelqs can lead to serious problems.

Also doing this 5/10 CJS (corpus jelq stretch, that's what I am calling it) requires a much lower erection level (60% is ideal), I feel anywhere between 60 - 65% is the comfortable range, anything above and below are uncomfortable due to various reasons. I also felt much more soreness than the normal jelqs with this exercise. Keeping the stretch medium intensity gives much more time under tension, as high intensity quickly fatigues the penis. I have also found that the sweet spot for holding the penis is where the colour of the retracted foreskin changes from light to a darker tone. This gives the most comfortable grip. I am calling it the sweet spot.

Due to erection level being at a lower intensity, it is not possible to do these continuously and I get engorged after a few jelqs, therefore I have to calm it down again and again.

Hoping to get better at these jelqs, as too much foreskin would be a deal killer for me.

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

Damn got some serious morning wood EQ today, it didn't go down for nearly 30 mins and it was rock solid the whole time. I think my 5/10 CJS really hit some sweet spot !!

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

Experiencing great flaccid, as it hangs strong and meatier at nearly 5 inches and not in a limpy kind of way, it stays engorged even at the base, which is awesome to look at. I hate limpy flaccid hangs, and would rather have a smaller meatier flaccid than a limpy longer flaccid.

New finding is with regard to my grip, I have seen that while holding an over hand grip with thumb facing towards your body and index finger tucked behind the thumb gives a much more pressure control and greater grip maneuvering capability. I was able to reduce pressure and distribute it according to where I wanted it to be i.e. away from the veins and more focussed on the corpus. Also, with the new grip was able to hold the erection level at 60-65% level easily and didn't have to let go of the shaft as frequently as before, this resulted in much more time under tension. I can feel the benefit of the grip as my flaccid has been a good 4-5 inches every time i check it (which I check quite frequently). Also I was able to jelq and hold the 10 sec stretch pretty comfortably with this grip, and got some great base action going with it as I could reach much more deeper into the base of my shaft (my base girth is less than the shaft and glans. Completely avoided stretching of the foreskin. For me I think I have found my ideal grip.

Did around 150 5/10 CJS in a 35 minute session, will gradually increase it every other session. Doing Kegels and RK whenever i get the chance to do them. Have witnessed enormous change in my ability to keep a chekc on my IK while maintaing a 10/10 EQ, all credited to plateau edging. I find plateau edging to be the most challenging yet enormously enjoyable.

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

Maybe I am hallucinating, but i think I noticed some length increase today. It looked bigger in my hand. I am now almost 3 weeks into PE, did JP90 for 3 days(hated it), then changed to jelqing (normal + V) for 4 days, then again changed to edging and ballooning for a week and a half, then I had the foreskin problem and so I finally arrived at the most suited program for my needs which consists of plateau edging + ballooning + C/10 CJS for the past 3 days.

There are still many weeks (9 weeks to be exact) to go before i officially measure again, but it definitely looked longer to me already. Its hard to resist the temptation of measuring every-time it looks bigger, but I think it is worth waiting for confirmed gains in size, along-with the extra motivation it will provide. Also I think measuring every other week will make me complacent and if gains are minute it might even discourage, so I am going to wait for another 9 weeks before i remeasure again.

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

As a suggestion, you can measure every 28 days to keep your sanity and focus. The main thing is to enjoy the journey and not to stress.

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

^ yup I agree, PE has become kind of a stress buster for me. In-fact I am thinking of giving jelqing a rest for a couple of days, and just focusing on plateau edging for the next 2 days.

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

Had a good 1 hour plateau edging sesion wherein EQ was a good 10/10 for the whole session. Had to kegel really hard at 1 point as I came too close to PONR and almost passed over the edge.

This extreme plateau edging wherein keeping EQ at 10/10 and still staying just 1 wrong stroke away from PONR is the most challenging but the most fun exercise. I find keeping a very light grip and feeling the veins and the hardness of the shaft in a very slow stroke movement alongwith deep breathing keeps me in this 10/10 EQ state of extreme arousal without approaching PONR too frequently.

I have decided to stop jelqing for 3-4 days to give my penis a rest. Instead will be doing 1 hour plateau Edging sessions.

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

Total rest day today!! Did not do plateau Edging as well. Time to give my dick a break !!

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

Increasing rest period to a whole week in order to focus entirely on minuteman's kegel guide, https://www.pegym.com/forums/prematu...ster-list.html

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

Since had nothing to do today, so I ventured into another area and tried to make my own customized version of erection tea.

- 3 parts water 1 part milk
- Mortar and pestle for crushing = 1/2" fresh ginger + 3-4 Indian basil(Tulsi) leaves + 1 clove + 1cm stick cinnamon
- Brown sugar as per taste
- 1/4 teaspoon of black tea granules.

Pour everything in a pot and bring to a boil and then let it simmer on a low flame for 2-3 minutes. Sieve the tea and drink it hot or warm.

Tastes amazing. Had 2 cups today, will increase the frequency after seeing the results.

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

Rest and erection tea have been awesome. EQ has remained 10/10 being nicely angled pointing upwards barely 2 inches from my abdomen. I will continue with my 2 cups of erection tea and the remaining days of rest (5days left).

I am trying to master minuteman's kegel exercises during my rest period. So far, I have been able to achieve isolation of my pelvic floor muscles from my anus muscles. However, I am finding it very hard to do a single reverse kegel. The only way I have been able to do reverse kegels is when I am sitting on a commode.

I have decided to incorporate a kegel routine with my edging+jelqing routine doing each every alternate day, along with one day complete rest from both (3+3+1).

As of now I am gonna continue trying out the various kegel exercises and trying to figure out which one's i am able to do and which one's I can't, and by the end of my rest week will have some kind of kegel routine incorporated for the next phase of PE.

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

A full week of rest done and now back to work.

Will start with warm up + 5/10 CJS + 20 minutes of Xtreme plateau edging for Wednesday

[boink.voink Junior Member Find all posts View Profile Close boink.voink]

Woohoooo Success !!!

I have reached the 7" mark in just 2 months and change. EQ has been amazing, and Ballooning is the one PE that gave me the best VFM.