The Chronicles of Millia's Growing Process W/ Pics!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

03/27/2010
So i woke up with no morning wood (broken sleep)
But after getting up. Had a 9 on EQ, pretty awesome. Did some measuring too so drumroll pleeease!
BPFL - 5.5
BPFSL - 6.65
BPEL - 6.2
NBPEL - 6.0
EG - 5.1

So comparable to my starting stats
BPFL - 4.6 +.7
BPFSL - 6.2 +.45
BPEL - 5.7 +.3
NBPEL - 5.5 +.3
EG (Mid/Base) - 5.0 +.1

Encouraged at this point wanting to switch up the routine pretty bad now so I can alter those numbers. But, like I said I'm sticking with this current routine until Tuesday with progressive rep increases (5 per set, 15 overall per exercise, 30 total) and slight time increases as well (5 seconds per squeeze, 15 per squeeze, 30 seconds total). I'm also going to throw A stretches back into the mix with 30 second stretches next routine.
I might potentially have an off night tonight due to sexual relations. I've read that other people are strong supporters of if you have some sort of sex then there's no need to PE. I believe that also.
Got a shit load of free time on my hands coming up for the next couple of weeks, not scheduled for a whole lot of work and while it is upsetting I am not worried about it. I'm looking for a new job anyways and now I can take it seriously.

[gosh Senior Member Find all posts View Profile Close gosh]

AWESOME gains man! Very happy for you Seems your routine works pretty well for you, that's fuckin' awesome

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Thanks bro, I'm gonna put off measuring for the rest of the week like my BPFSL and stuff because its pretty static right now so I don't want that to be a psychological negative while I'm PE'ing.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

3/27/2010
No PE today. No girlfriend today. Whacked off twice.
Did have my football game today for the first time in 3 weeks it wasn't canceled. Which was nice, got lots of exercise and aggression out on the field. Made some big hits too.
Was going to PE tonight but my back is fucked up, can't turn too good or cough without it hurting. Hopefully will feel better tonight.

Diet
Spaghetti w/ tomato sauce
2 quaker granola bars
1 bag of $.49 cent peanuts (small bag)[tiny ass bag] lol
chicken wings + onion rings

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Can't edit, but yesterday on 3/27/2010 I DID hang for 10 minutes. The hanger slipped off and I got frustrated so I was like SCREW IT IM DONE ANYWAYS!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

3/28/2010
Decided to hang today during the day and get another set in tonight.
Hung the weight sitting down off to my right side, 7 minutes, then the left side, 7 minutes.
Then took a 10 minute break and hung standing up for 18 minutes.
Afterwards I edged for 23 minutes, and wasn't planning on having a happy ending but the happy ending just came into the party uninvited, lol.
After the happy ending I did 30 erect kegels, but I wasn't full erect around 80% and getting softer. Interesting effect though.
I may have found my new temporary traction wrap for when I hang. Self adhering bandage sorta thing. No name just found it under the sink. It is pretty comfortable and doesn't bother me too much. But I can't wait to get my chamois and my What A Grip
Edit: intended to do more PE, but homework whopped my ass. I literally just got done 2:15 AM. Would PE but I need to wake up for class , so unfortunatly this is day 3 off. Little upset about it because this is inconsistency at its finest and is bound to set me back. At least I could hang earlier.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Bananas i eat two to three per day when they are available. Great dick food!

Good to know!
Most of my body used to be either bananas or oatmeal.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

03/29/2010
Started out doing my PE , then the girlfriend paid me a visit and gave me some hella good dome. So after my huge nut that shot over my head (I had to matrix my self out of the way) I've decided that I'm going to hang.

PE
Hand Jelqs ---- Horse Squeeze
45 -------------- 40 seconds
35 --------------
Edit: 20 min hanging @ 5 lbs
Edit 2: 22 minutes edging a RAGING 10 erection. I could've cut through diamonds and steel.. And probably super man with that raging little fucker, it honestly felt like a 12 not a 10!

Diet
2 bags of peanuts. Half a granola bar. 2 McD hash browns.
3 pork chops, white rice with sweet sauce.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Thanks bro, I'm gonna put off measuring for the rest of the week like my BPFSL and stuff because its pretty static right now so I don't want that to be a psychological negative while I'm PE'ing.

Yeah...I only do one "real" measuring like once every month or so in which I don't masturbate for a few days and get all naked in my room and beat my meat to the ponr before stuffing the ruler into my pelvic bone, nearly drawing blood. This is what I consider my dick size to be. But throughout the weeks I will sometimes take a quick boner measurement if it looks meaty and hard. But if my measurements go up or down on these days, i dont let it get to my head.

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

Yeah...I only do one "real" measuring like once every month or so in which I don't masturbate for a few days and get all naked in my room and beat my meat to the ponr before stuffing the ruler into my pelvic bone, nearly drawing blood. This is what I consider my dick size to be. But throughout the weeks I will sometimes take a quick boner measurement if it looks meaty and hard. But if my measurements go up or down on these days, i dont let it get to my head.

Very good advice PEskeptic!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Yea I already got my newbie gains in the BPSFL area so I'll be alright if I don't measure every week now, it's not as important anymore, I've seen the results and now its just about consistency and time.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

03/30/2010
Holy shit I actually got to lift today. Freaking awesome.

PE
Earlier PE 2 hours before routine down there: Base hanging left/right extreme, each for 15 minutes with 5 lbs

Hand Jelqs ---- Horse Squeeze
45 -------------- 40 seconds
45 -------------- 40 seconds
45 -------------- 40 seconds
Power Jelqs --- Uli
60 -------------- 70 seconds
60 -------------- 70 seconds
70 -------------- 70 seconds
Masturbation
Hanging 5 lbs for 18 minutes
Bed fowfer 'till I sleep

Exercise
Decided to "superset" my workout today. 2 lifts per set.
Pullups -------6, 7, 6
Pulse Outs ---15, 20, 25

Chest Flies -- 25 lbs/10, 30/10, 35/10
V-Ups ---------10, 15, 10

French curls 50lbs/10, 55/12, 50/10

Bench 155/12, 145/10, 140/10
Scissors 15, 20, 25

"Weighted Swing" 45/10, 45/10

Ride the Bus 45/10 35/10 25/14
^^One of my favorite lifts

Diet
Power bar
Double Fried Chicken, white rice
Brownie

[Closed039 Senior Member Find all posts View Profile Close Closed039]

exactly what is "riding the bus"?

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Lol I was praying someone would ask me that
To Ride the Bus you need: 1 45 lb plate, 1 35 lb plate, 1 25 lb plate, and 2 10 lb plates, as well as a bench that you can sit on (no back support no leaning)
What you do is you sit down grab the 45 lb plate and lock your arms out and lift it strait out and up, I try to line the bottom of the plate up with my nose as 1 rep. Rep it out to as much as you can do, then grab the 35 and do the same, then the 25 and do the same, and then with the 10 pounders you do what I call the shoulder complex (palms down lift up to chest level, then palms down again lift straight out away from body, and then shoulder presses.)
I only use the 10 pounders when I lift consistently because of the tendinitis in my shoulders.
Trick is to keep your back straight while doing it.
It's a giant burnout that works a lot of muscles, makes me feel great at the end of my workouts.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

cool...yeah I do something similar. Stand against the wall straight back and lift the 45 lb plate so that you can look through the center, hold for 2 count, then lower. But your way seems more intense and I can see it hitting core muscles too.