The Chronicles of Millia's Growing Process W/ Pics!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

11/6/2010
No PE

11/7/2010
Masturbation
Hanging 18 mins 15 lbs BTC
10 min rest
Hanging 15 lbs 14 min

11/8/10
No PE, just Sex

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

11/9/10
Hanging 15 lbs for 20 minutes BTC
5 min fowfer

5 min edging warmup
hanging 15 lbs 20 minutes BTC
10 min fowfer
bed fowfer until asleep

11/10/2010
No PE.

11/11/10
Masturbate

10 min warmup
Hanging 15 lbs BTC 20 mins
Extending 3 hours at 5.2"

11/12/2010
Sex day!

11/13/2010
20 min warm up
extend low tension 1 hour
10 min warm down
masturbation

11/14/10
10 min warm up
20 min hanging BTC 15 lbs
10 min warm down

11/15/2010
10 min warm-up
20 min hanging BTC 15 lbs
8 min fowfer

11/16/2010
10 min warm up
7 min hanging 15 lbs BTC

10 min warmup
20 mins hanging 15 lbs BTC

11/17-21/2010
No PE.

[Wolfmesser Senior Member Find all posts View Profile Close Wolfmesser]

Hey Mill, I noticed that you do alot of hanging, what weight did you start out at? Log looks great btw keep it up man

[wind chill Senior Member Find all posts View Profile Close wind chill]

hey millia how is your EQ on a scale from 1-10?
Do you get morning wood/night wood?

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

11/22/2010
Masturbation.. No hanging.

11/23/2010
10 minute warm-up
12 minute hanging 17.5 lbs SD
20 minute warm-up
10 minute hanging 17.5 lbs SD
10 minute warm-down

[diesel121 Senior Member Find all posts View Profile Close diesel121]

Hey Mil, glad to see you've stayed consistent with PE even with school being back in session. Routine is looking great, as always. Do you think you've gained lately? Hope you've overcome that plateau, dude.

*diesel

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

My log needs to be revived if I'm going to remain dedicated. So here we go.

12/8/2010
13 minute warm up
10 mins left OTS @ 5lbs
10 mins right OTS @ 5lbs
10 warm break
10 mins left OTS 7.5 lbs
10 mins right OTS 7.5 lbs

12/9/10
20 min warmup
16 mins right OTS 7.5 lb
15 mins left OTS 7.5 lb
20 min warm down

12/23/2010
12 min warm up
10 mins OTS 7.5 lbs
10 mins OTS 7.5 lbs

12/24/2010
11 minute warm up
3 minute bundled stretch each direction
12 minutes edging

12/25/2010
25 minute warm up
8 mins OTS 7.5 lbs
8 mins OTS 7.5 lbs
shower warm down

18 minute warm up
10 mins OTS 7.5 lbs
10 mins OTS 7.5 lbs

12/26/2010
33 minute warm up
15 mins 7.5 lbs OTS
15 mins 7.5 lbs OTS
11 min warm down

14 minutes edging

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

1/11/2011
15 min warm up
10 mins OTS 7.5 lbs
10 mins OTS 7.5 lbs

1/12/2011
7 mins OTS 7.5 lbs
7 mins OTS 7.5 lbs

1/13/2011
15 minute warm up
10 mins OTS 7.5 lbs
10 mins OTS 7.5 lbs
10 min break
10 mins OTS 7.5 lbs
10 mins OTS 7.5 lbs

1/18/2011
15 min warmup
10 mins OTS 7.5 lbs
10 mins OTS 7.5 lbs

1/19/2011
15 mins warming up
15 mins OTS 7.5 lbs
15 mins OTS 7.5 lbs

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

OK. So my new goal for the year, is to just be fucking consistent. Even if I don't do any sort of PE I'm going to update this log.

[aidan784 Senior Member Find all posts View Profile Close aidan784]

Good to see you updating Millia, have you taken measurements recently?

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Hell no! I'm scared to take measurements to be honest with you. My measuring tape is hiding behind my speakers for a good reason!
I suppose I should take some soon so I can see where I'm at and if gains come in the future.

[Wolfmesser Senior Member Find all posts View Profile Close Wolfmesser]

Welcome back man, glad your getting back in the game.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

2/1/2011
15 mins OTS 7.5 lbs
15 mins OTS 7.5 lbs
20 min fowfer

22 mins edging

Bed fowfer

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

millia . I hope all is well with you .
Give us a heads up when you get around .
We miss YOU !!!

[rickm1962 Junior Member Find all posts View Profile Close rickm1962]

Hey man.....I TRIED to follow your routine step by step and got all jacked up. I had to keep reading and still don't think I have it all figured out. Guess I'm too freakin old to put it all together in one session. ha ha ha ha If you can send me your vid, I would be greatly appreciative and my lil man might get it done correctly then!
As far as hanging, I either set on the edge of the couch or edge of a chair. I get better hang that way. I started with 2# weights and now I'm up to 15#. My goal is to hang about 30#'s. Love reading your posts, by the way. You are funny and have great inspiration for all of us! Thanks buddy!!!