Alright I am going to keep a record of my progress on here and my routine. Hopefully this can help determine what is working better for me.
I have been doing PE off and on for 5 years, but I am now at a stage in my life where I feel I can really commit to it. I am currently doing the jp90 and just completed my second week. I also work out in a gym to stay fit and have good health.
Current jp90 routine:
Warm up in hot shower
Stretch upward direction and kegel for 20 seconds
10 big stsretches clockwise then 10 counterclockwise(I do these in a horse stance to maximize the stretch)
Helicopter shakes 10secs
Repeat starting with a different direction.
When I stretch to the sides I lunge into the stretch, again to maximize the stretch.
Then I jelq. Started at 100 jelqs, then 110 for week two. Now 120 for starting week three.
I will update again with more measurements.
I have been doing PE off and on for 5 years, but I am now at a stage in my life where I feel I can really commit to it. I am currently doing the jp90 and just completed my second week. I also work out in a gym to stay fit and have good health.
Current jp90 routine:
Warm up in hot shower
Stretch upward direction and kegel for 20 seconds
10 big stsretches clockwise then 10 counterclockwise(I do these in a horse stance to maximize the stretch)
Helicopter shakes 10secs
Repeat starting with a different direction.
When I stretch to the sides I lunge into the stretch, again to maximize the stretch.
Then I jelq. Started at 100 jelqs, then 110 for week two. Now 120 for starting week three.
I will update again with more measurements.

always a motivation to see progress.
Comment