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KaceyRigger Progress and Routine Log

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  • #1

    KaceyRigger Progress and Routine Log

    Sooo...starting based on JP90. Lets see if this works.... well the main reason I decided to record this was I found others so useful, I thought I better pay it forward!


    		 BPEL MEG BPFL






    90d goal
    		 16.0cm/6.3" 13cm/5.1" 10.2cm/4.0"






    - 2nd goal 16.5cm/6.5" 13cm/5.1" 10.2cm/4.0"






    GOAL 17.78cm/7" 14cm/5.5" 12.7cm/5.0"










    		W.U STRE. JELQ EDGE KEG WRA EQ
    20/6/16 14.2cm/5.6" 12cm/4.7" 8.5cm/3.4"






    27/6/16 14.7cm/5.8" 12cm/4.7" 9cm/3.5" 10m 10m 15m 45m 100 - 9
    28/6/16 REST








    29/6/16 14.8cm/5.8" - - 20m 15m 20m 45m 200 2h 8
    30/6/16 14.8cm/5.8"

    		5m 15m - 15m 100 3h 8.5
    30/6/16 14.8cm/5.8" 12.2cm/4.8" - 15m 15m 15m 20m 100 - 9
    1/7/16 REST








    2/7/16 15.0cm/5.9" 12.2cm/4.8"
    		10m 10m 15m 15m 100 - 9
    3/7/16 15.0cm/5.9"

    		10m 15m 15m 20m 100 - 9
    4/7/16 15.1cm/5.9"

    		20m 20m 20m 1h 100 - 9.5
    5/7/16 15.1cm/5.9"

    		15m 20m 30m 50m 50 - 8.5
    6/7/16 REST







    		7
    8/7/16 REST







    		7
    9/7/16 REST







    		7
    10/7/16 15.1cm/5.9"

    		15m 20m 15m 45m 50 - 8
    11/7/16 REST (-PI)




    		20m

    		7
    12/7/16 REST (-PI)








    13/7/16 15.2cm/6.0"

    		10m 15m 15m 20m - - 8
    14/7/16 REST (-PI)








    15/7/16 REST








    16/7/16 REST








    17/7/16 REST








    18/7/16 15.2cm/6.0" 12.2cm/4.8"
    		10m 20m 15m 30m - - 9
    19/7/16 rest








    20/7/16 rest








    21/7/16 rest








    22/7/16 rest








    23/7/16 rest








    24/7/16 15.2cm/6.0" 12.2/4.8"
    		10m 20m 15m 40m - - 9
    25/7/16
    		 15.3cm/6.0" 12.3/4.8"
    		10m 20m 15m 30m - - 9
    26/7/16 15.3cm/6.0" 12.3/4.8"
    		10m 20m 15m 30m 50 - 9
    27/7/16 15.8cm/6.2" 12.3/4.8"
    		10m 15m 15m 30m 50
    		9.5
    28/7/16 rest








    29/7/16 rest








    30/7/16 15.8cm/6.2" 12.3/4.8"
    		10m 15m 15m 30m - - 9
    31/7/16 rest








    1/8/16 15.8cm/6.2" 12.3/4.8"
    		- 10m 10m 20m - - 8
    2/8/16 rest








    3/8/16 15.8cm/6.2" 12.3/4.8"
    		20m 20m 20m 60m 50 - 9
    4/8/16 rest








    5/8/16 15.8cm/6.2" 12.3/4.8"
    		20m 15m 15m 45m - - 9.5
    6/8/16 rest








    7/8/16 16.0cm/6.3" 12.3/4.8"
    		15m 20m 20m 30m

    		9
    8/8/16 16.0cm/6.3" 12.3/4.8"
    		15m 20m 20m 30m

    		9
    9/8/16 16.0cm/6.3" 12.3/4.8"
    		15m 20m 20m 30m

    		9
    10/8/16 rest








    11/8/16 16.0cm/6.3"








    12/8/16









    13/8/16









    14/8/16









    15/8/16









    KaceyRigger
    KaceyRigger
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    Last edited by KaceyRigger; 08-11-2016, 06:02 AM.
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  • #2
    started again after massive break

    24/7/18 16.5cm/6.5"bpel 12.3cm/4.8"meg

    Date BPEL CM BPEL " MEG CM MEG " Notes
    24/7/18 16.5 6.5 12.3 4.8 eq 8; mostly Big Al stretches, some tunica tugs
    24/7/18 16.8 6.6" 1.23 4.8 after 2hr workout
    KaceyRigger
    KaceyRigger
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    Last edited by KaceyRigger; 07-24-2018, 01:44 AM.

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