Liph420's progress log

[Liph420 Junior Member Find all posts View Profile Close Liph420]

So yesterday i made my first post to the forum, https://www.pegym.com/forums/beginners-forum/100616-stereomythical.html.

Here im keeping track of my work outs and progress. So without further ado...

Day two

10 min warm up in the shower.
Stretched in all directions for 25 kegels.
10 count reverse kegel during helicopter shakes.
3 sets of 50 wet jelqs.
3 sets of 30 v jelqs.
5 min warm down.

PIs were good today. Morning wood was strongest I've had in recent memory.

Long hot day... Almost didn't work out but its day two... I'm doomed to fail if I can't make it to day two.

[Liph420 Junior Member Find all posts View Profile Close Liph420]

Day three:

Negative PIs. Have not had an erection all day. I think I went too hard yesterday, so I'm gonna take a rest day. But I did get in 250 kegels and 5 full minutes of reverse kegels.

Kinda bummed that I can't work out today, but it won't even get hard from me stroking to porn. Just flaccid... all day.

[ShutOut Senior Member Find all posts View Profile Close ShutOut]

Make sure to keep your reps on point brotha just like your first day. I think positive PIs are the #1 factor in gaining especially EQ. Rest up hope it gets better by tomorrow!!

[Liph420 Junior Member Find all posts View Profile Close Liph420]

Sorry about the week away. Been dealing with some personal issues. Mainly my gf and I have parted ways. It sucks cuz she seemed interested in my PE routine.
Anyway, I'm back at it. I'll call this day 3:

10 min warm up in the shower.

Stretched in every direction with 25 quick kegels in each direction. Total of 125.

5 sets of helicopter shakes; 10 to the left ,10 to the right after each stretch while simultaneously reverse kegeling.

3 sets of 50 wet jelqs
3 sets of 30 V jelqs.

5 min warm down.

During my time away, I still managed to do kegels at random points during the day. Whenever the thought crossed my mind. I also did my stretching in the shower. Basically just omitted jelqing for a week. No time or just depressed.

I'm considering adding edging to the to the routine but I'm not sure if I should as its still early in the process.

[Liph420 Junior Member Find all posts View Profile Close Liph420]

My mistake. That last post was day 4.

[Liph420 Junior Member Find all posts View Profile Close Liph420]

Last two days my EQ has been through the roof. I love it. I also switched from doing PE at night after work to first thing in the AM before work... Amazing feeling. I don't know why but over the course of the day I am just conscious of my lil guy i guess i don't know, but i will probably continue doing it in the AM.

So far all good PI's. I haven't checked my measurements since I started... I don't want to discourage myself because I'm not seeing instant gains. But i post some up probably tomorrow.

Days 5 and 6 went the same as usual...

10 min warm up in the shower.

Stretched in every direction with 25 quick kegels in each direction. Total of 125.

5 sets of helicopter shakes; 10 to the left ,10 to the right after each stretch while simultaneously reverse kegeling.

3 sets of 50 wet jelqs
3 sets of 30 V jelqs.

5 min warm down.

If anyone has any suggestions that might help me out please feel free to reply... as long as I been lurking, I'm still no pro at this and open to any suggestions.