Routine Question?

[ben Junior Member Find all posts View Profile Close ben]

Hey everyone, I'm new to the site and just started PE 2 days ago.
I'm extremely excited to begin and am very confident that this isn't just some sort of scam, although that was my initial reaction..
Having said that, I want to get off on the right foot by discussing my routine with some successful members to maximize my growth.

My routine is as follows: (2 days on, 1 day off)

-10 minute (At least) warmup

-Basic stretching; up, down, left, right, out for 30 second holds each (2:30 rep x 4 sets = 10 minutes)

-200 to 300 wet jelqs

-Ocassionally ballooning/edging (no orgasm)


Now I have a few questions regarding my routine. It's very simple, but I have heard countless times that less is more, and have heard great success stories with similar routines. It seems people who overdo it dont see as much results.

I'm wondering about masturbation/sex (ejaculation).. does it affect your PE results?

Does coffee consumption limit growth?

Is there any suggestions anyone would make from experience about my routine?

Thanks guys,

Stoked to be here

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Don't wack it right before your work out, of course. I'd say limit masturbation to 2-3 times per week, maybe on off days?

And I believe there are some threads on here which discuss the impact of coffee and cigarettes on PE.

Good luck on your journey. Create a progress log in the progress section of the forum.