mecoach progress log 90 days

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start: 6.75 bpel 5.3 eg

second day doing this routine:

7 minute towel warmup
60 jelqs
oriental massage
50 5 second kegels
7 minute warmdown


twice a day kegels only once a day

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6 minute hot towel warmup
60 jelqs w/jelq device
oriental massage
50 kegels
6 minute hot towel cool down

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week 2 day 1: 7 minute towel warmup . 80 jelqs .oriental massage. 50 kegels . 6 minute cool down .

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i didnt get a chance to post the same day but these were my workouts:

day 2 & 3: 6 minute towel. 80 jelqs. oriental massage. 50 kegels. 6 minute cool down.

day 4: 6 minute towel warmup. 80 jelqs. oriental massage. 10 towel raises. 2 super kegels.

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day 1 week 3 : 6 minute warmup . 100 jelqs. oriental massage. 10 towel raises. 2 super kegels. twice except for stamina work

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I didn't log this week but have been following the same routine for the past 4 days which was :

6-8minute warmup. 100 jelqs. oriental massage. 10 towel raises. 2 super kegels. did that twice a day except for towel raises and kegels

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Starting jelq free routune doing this:
10 squeezes
150 side to side stretches
50 kegels
7 minute start and stop