Gopack's Log about a Log

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Well starting to really get back on track with extending. The past two days I was able to get in 3.5 hours in per day. My goal is to get up to 4 hours or longer today.

It's been hard to get back to a 5 on 2 off routine. Took a month off due to a negative PI and not sure if I wanted to continue. Last week my dick felt really weird and somewhat numb after I took the extender off, so I took the rest of the week off. The past few weeks have been frustrating. Learning the meaning that it's a journey and not a race.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Last week was the best week I had in a while. I was able to wear the extender for 5 days and rest 2 days over the weekend. I only put in 17 hours with the extender, so I'm still building my time back up. My goal is 20+ hours this week. I still have the issue with the red spots at the top of the glans. I think that will always continue to be an issue and just need to monitor it. It goes away, and it's not there when I have a regular erection.

I haven't done a full measurement update in a while. I plan to do that at the end of February, and hopefully see new results.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

I got 5 hours in yesterday wearing the extender. Off to a good start this week! Hopefully I get 20+ hours in. Still concerned about the reddish spot at the top of my glans. Worried it might become permanent.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

A new week starting today. It's been hard staying motivated to continue on with PE for the past few weeks. Somedays "I'm like why do I need to keep doing it?" I have definitely benefited from it. My curved dick has been reduced quite a bit, wake up with a boner almost every morning, EQ way up for sex and I'm getting close to a .75" gain. Not there yet on the .75" gain, but hopefully soon!

I've added up my total hours of extender wearing since last October. I've put in 122 hours. It should be another 50 hours at least, but took more time off than planned back in December and January.

Starting this week I'm changing up the routine. I'm going to wear the extender for 2 days, then a rest day, then wear it two days and rest for two days, and then repeat starting each Monday. Goal is 6.5 hours of extender wear each day I do wear it. Hopefully splitting up the rest days like that and adding an extra rest day will aid in recovering and gaining length.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

I was only able to put in 17 hours of extender wearing last week. I'm now up to 139 hours. Hopefully I hit 20+ hours this week.

I have done a measurement in a while, so next week I will do all my measurements. Hopefully I see some gains!

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Last week was a good week. I put in 22 hours into the extender, and now I'm up to 161 hours total.

I still need to do full measurements. I'm pretty sure I've gained, but not sure how much. I like to measure on a rest day so maybe Wednesday.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

I finally got a measurement in today. I usually take them after 1-2 full rest days, but doubt the measurements would be different.

No change in girth, but that's ok I'm going for length right now. I'm SO close to 6.5" in NBPEL! Only 1/8th of an inch away! At 6.5" I would have gained .75" since I started. Hopefully I hit 6.5" by the end of this month!

BPfSL - 8"
BPEL - 7 1/8th
NBPEL - 6 3/8th
BEG - 6.2"
MEG - 5.75"

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Finally getting around to my weekly update. I only put in 16 hours in the extender. Starting to wonder if I should up the tension I wore it for 5 hours last night and didn't feel the fatigue I usually do. My goal is to get in over 20 hours this week.

Got to get to that 6.5" NBPEL goal by the end of the month!

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Last week I put in 19 hours with the extender. My total hours is 196. It seems the less is more approach is working with doing 15-20 hours per week. I need to stick with the less is more approach for a few more weeks to truly know.

Onwards and outwards to a bigger dick!

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

I'm back! I took a 10 day break. I kind of didn't feel like doing PE anymore. I'm close to 6.5" NBPEL now, so that is a good erect length. I was feeling it is good enough. Two goals I wanted to achieve is less of a curve and a dick with really strong erections. I have achieved both, but I don't always hit between 8-10 on the erection hardness scale. I need to improve my stamina too.

So I'm going to continue on, and strive to give it a year like I said I would. I'm up to 196 hours prior to the 10 day break. My mindset is less is more so I'm only going to put in 16-20 hours a week in the extender. If I feel like doing more I will, but when I was trying to do 25-30 hours a week it was a real pain in the arse and hard to find that much time.

I REALLY want 7+ inches NBPEL, but now I will be content with a little more growth.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

I'm back! I took about a 3 month break from PE. There were a couple reasons... The first reason was after doing PE I got tired of doing it, and two as warmer weather came around it got harder to conceal the extender.

Surprisingly I didn't lose much gains, as I only lost about 1/8th of an inch in length, and .25" in girth.

My current measurements are:
NBPFSL - 6.75"
BPFSL - 7.75"
BPEL - 71/8"
NBPEL - 6.25"
MEG - 5.5"
BEG - 6.0"

I'm restarting with the JP90 for the next 3-4 months. I gained .5" last year in newbie and regular gains, so hopefully after a 3 month rest I can experience another .5" "newbie" and regularly gains. That would put me at 6.75" EL. I'll be so happy with that, and being so close to the 7" club!

I was able to get in 2/3rd of the full JP90 program on the first day back today.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Yesterday started week 2 of JP90. This time around I'm including the Side-to-Side stretches from the No Jelq routine. I'm only doing 150 side-to-side stretches and going to work my way up to 300. Probably not more than that as I will be doing 150+ jelqs.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Started week three of JP90 today. I didn't have time the past two days to get a workout in. The last two weeks I only got 3 days of JP90 workouts in. Looks like I will only get 3 days in this week too, which is ok because I should be working my way up slowly.

The following is my routine:

Helicopter Spin
Right pull with Kegels for 25 seconds
Left pull with Kegels for 25 seconds
Clockwise circle stretch for 15 reps
Counterclockwise circle stretch for 15 reps
Bundled stretch for 30 seconds
Repeat 5 times
150 Side-to-Side stretches
150 Jelqs
70 V-Jelqs
200 Kegels
5+ Horse squeezes
Edge

This takes a little over an hour

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

I haven't been able to stick with a good 5 on / 2 off with the above routine as it has been a struggle to find alone time. So I am switching it up and going to focus on just doing a girth only routine for the rest of the summer by doing 2 days on / one rest day/ 2 on and then 2 rest days. The routine only takes 30-40 minutes and pretty intense. Hopefully I can hit my goal of 6" girth by September, then focus on length again.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Week 2 of girth gains focus. My routine schedule is 2 days on, then 1 rest day, then 2 days on and then 2 rest days.

My routine is as follows:
5 minute warm up
3 sets of helicopter shakes with side to side stretches
3-5 sets of bundled stretches
Flaccid bends
75-100 jelqs working my way up to erect jelqs
5 sets of horse squeezes and Big Al's The Squeeze
Put clamp on
5 sets or more of horse squeezes and The squeeze increasing the intensity with 30 second holds of each squeeze
Edge
Wear clamp for 20-30 minutes after routine to keep blood in shaft