Urination exercise screwed me

[bluegoddy Junior Member Find all posts View Profile Close bluegoddy]

Hi guys

I tried doing some penis exercise almost a month and a half back. Got some pro tips from a YouTube video that said cut the urine midstream and then contract your abdomen and anus to pull them back. I did it couple of times for a day. The next next day, I woke up with throbbing pain in the right shaft of my penis, radiating down to my right foot and right lower back. The right testicle was sore, which is now gone.

Over the time, condition improved, but the sudden ant-bite like feeling is still there, especially when I get erect or when I have to pee. Additionally, there's occasional pinching feeling in the right side of my lower abdomen and in my right feet. All these feelings come and go. Sometimes, I feel completely normal, other times, the weird sensations come back.

I have been to two docs. Both said the same thing. There's no problem and I am totally okay. But if it's really so, then why the pinching sensations are not fading away yet?

BTW, I haven't been masturbating for last 40 days.

Need suggestions from you.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Any constipation or straining occurring with bowel movements ?

[bluegoddy Junior Member Find all posts View Profile Close bluegoddy]

Any constipation or straining occurring with bowel movements ?

Not really. I normally have one bowel movement a day. Sometimes I do have constipation problem, but rarely. I've noticed the area from navel to right shaft painfully tingles when I pull my abdomen back. But that too, not always.

No idea what I am dealing with.

[SuperDude Senior Member Find all posts View Profile Close SuperDude]

Cutting the stream of pee involves the pelvic floor. My guess is that you strained your pelvic floor. User Pegasus has good threads you need to read.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I ideal solution is to go to a physio who does pelvic floor work . Failing that there is a ton of info in the pre e forum on relaxing the pelvic floor .