Lewap Log

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Hey guys,

I decided to keep a little log. Not very detailed, but just posting my routine plan and whenever I change it, I update. I will be measuring every month. My main goal is lengh for sure, but considering my routine some girth is to be expected too.
I august I was travelling and was doing some 5 minutes of stretches and 60 jelqs in the shower, 2 days on 1 off.

Since 1st of september I did measurements and have the following starting stats now:

Flaccid 2.36 inch/6cm
NBPEL 4.33 inch/11cm
BPEL 4.92 inch/12.5cm
Girth M 4.33 inch / 11cm B 4.72inch/ 12cm
Currently doing a routine 2 days on, 1 or 2 days off (mostly 1).

October 10

Flaccid 2.75 inch/7cm
NBPEL 4.53 inch/11.5cm
BPEL 5.11 inch/13cm
Girth M 4.33 inch / 11cm B 4.72inch/ 12cm

December 1st

Flaccid 3.14 inch/8cm
NBPEL 4.72 inch/12cm
BPEL 5.11 inch/13cm
Girth M 4.33 inch/11cm / B 4.72inch/12cm

Warm up
4 sets of the following manual streches: up, down, left, right, up (repeat). 20 seconds each.
I also throw in some random stretches after this. like today 2x30 second opposite pull, two sets of 20 second v stretch.

200 wet jelqs (I use vaseline) at about 30-50% erection level. This takes me about 10-12 minutes.

Warm down penis in shower

50 quick kegels
10 sets of 10 second kegels (if I make it)

And that's that for now

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Allrighty, today I upped my stretching times to 30 seconds per direction and to 250 jelqs.
I will keep this up for now, although travelling next half week might prove a problem, but we will see.

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I do a 2 on 1 off schedule, but because of travelling I did 3 days in a row, followed by 2 off, now back at regular programming.
So I'm still at the same routine, will keep it at this until the end of the month probably exept for some variety in my extra stretches maybe. I'm trying to add an a-stretch for example, but it seems my length does not allow me to, or maybe my technique is incorrect.

It definitely feels like I'm getting a bit more hang, so hopefully this is indeed a sign of growth. I'm already pretty hyped for measuring by the end of the month.

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Workout still remains the same. Have had 2 days on, 2 days off, 2 on again. It's hard for me to keep the consistency fully at the 2 on 1 off, as I have a guest staying at my house for a couple of days. But generally, I'm still doing PE more than half of the days.

The only thing I noticed, is that I get erections less often than before. I do however, think about sex less often and I am pretty stressed lately. I'll be trying to think about sex more often to see if I can get some more erections going throughout the day.

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Did 1 day off, now 2 days on. Yesterday only stretches because my private time was busted after that. Today I did my full routine. Thinking of just going at it for a full routine tomorrow too, as my PI's are good, and I'm keeping more than 24h between. yesterday was morning, today afternoon, tomorrow I'll do evening.
Hang still seems to be increasing. That's amazing actually. Not long before I might have some solid numbers to back that up.

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Having some extra days off now, because the skin at the base of my penis is a bit sore and there's a small wound there. Letting skin repair before I continue.

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Allright, couple of days off and I feel like my skin has mostly healed. I was putting lotion once or twice a days so skin is nice and soft now.
Started with a really light session today:
Stretch in all 5 direction als previously for two sets, counting 20 quick kegels on every stretch.
Jelqing for 50 reps.

Seeing how I respond to this. So far so good. Will be slowly increasing intensity again over the next session, will then do a measurement again (probably a bit later than I first planned)

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Again, I had a 4 day break, because I was travelling and staying in a hostel.

For the last two days I have been upping my exercise again.
All directions stretch for 30 quick kegels, two sets, followed by 100 jelqs yesterday.
All directions stretch for 30 quick kegels, two sets, plus two sets of forward and downward stretch, followed by 100 jelqs today.

I don't want to overdo it, so I'm taking a bit lighter routine atm. Will be measuring after the weekend, when I have two or three more sessions in.

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All direction stretches, 30 quick kegels, for 2 sets. Wanted bit more but kept getting erect.
120 jelqs
some edging

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Again, had problems with getting too erect while stretching. This time I fapped and continued my workout, and it actually went really well IMO.

Two sets of stretching in all directions for 30 second. Two extra sets of forward, up and down and one of sideway stretches. I don't find the sideway stretches very comfortable.
150 wet jelqs.


On monday morning I'm doing my second measurement again. I'm very hyped, as I feel like my EQ has increased and my flaccid hang too. So who knows, maybe my erect stats got that first boost

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First measurements are in:

Flaccid 2.75 inch/7cm
NBPEL 4.53 inch/11.5cm
BPEL 5.11 inch/13cm
Girth M 4.33 inch / 11cm B 4.72inch/ 12cm

Half a cm increase on erect, 1 cm on flaccid. No Girth gains yet.
Next measurement probably beginning of december. Until then I will keep the same routine with some increase of intensity over time.

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Yesterday and today I did:

4 sets of stretches for 30 kegels in 5 directions
150 jelqs

Went really nicely. Now one day off, and then I will be upping my jelqs.

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Yesterday and today I did:

4 sets of stretches for 30 kegels in 5 directions
+-200 jelqs. I keep going until 10 minutes, every 50 jelqs I check if I'm on a 3 sec per jelq schedule.

My skin is feeling all good again. For the next proper while I'm keeping my jelqs at 10 minutes, will be adding some stretches.

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Today's workout:

4 sets of stretches for 30 kegels in 5 directions
5 Rotary stretches clockwise, 5 anti-clockwise.
200 jelqs/10 mins

Rotary stretches were new for me. Wasn't that big a fan, but I'll keep them in my schedule for a bit, see if I get better.

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Yesterday and today:

4 sets of stretches for 30 kegels in 5 directions
10 Rotary stretches clockwise, 10 anti-clockwise.
200 jelqs/10 mins

This stuff is going really well. I'll be adding some Opposite pull stretches in the next workout. I will be working out a bit less regularly I expect though, as I am moving to another city. But having some longer breaks while upping intensity shouldn't be an issue like that I think.