Always420 Progress Log

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whats up beefster!!

I've taken a short hiatus. Still been doing some maintenance stuff, quick stretches, erect bends, ulis, and squeezes, but really short and nothing longer than a few minutes at a time.

I will get back to it tonight.

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DAY 76

After about a week hiatus from working out, I've finally gotten back to it.

25 minute wet jelq
10 minutes stretching

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DAY 77

20 minute we jelq
10 minute stretch

DAY 78

25 minutes of Squeezes, ULIs, and Dry Jelq
5 minute stretch holds ... 1 minute each way

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DAY 78 and 79


OFF DAYS!

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Im back, been very busy and haven't had much time to post. I am hitting my 90 days and will measure and report back tomorrow!!!!

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and?

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Still the same from before... No gains after my newbie gains. But, I've also been pretty inconsistent and only doing about 3 days a week of exercises the last 3 or 4 weeks. Honestly im happy with my gains so far.

Im going to do JP90 routine. I kinda made up my own routine and didn't respond as well as I would have hoped from the jelq free routine. I think most of my gains came in the beginning when I was really strict to the JP90.