Making a dream come true

[bigdreamgoal8 Junior Member Find all posts View Profile Close bigdreamgoal8]

Started with PE about 14 days ago ...... again. Following a custom routine;
Day 14
One hour stretch using a extender
Followed by
warm up
helicopter shakes
light stretching in all directions
heli shakes
200 jelqs
heli shakes
50 side to side stretch
warm down

Starting BPEL 6.0inch current Goal 6.5 inch ...6.7,6.9,7.1,7.3,7.5,7.7,7.9,8.0
Starting Girth 4.5 inch Current Goal 4.8 inch ...4.9,5.0,5.1,5.1,5.2,5.3,5.4,5.5
Starting NBPEL 5.0 inch

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Bigdreaming!

Welcome to the Gym.

Though one hour is not excessive, it is best to hold off extending until you have conditioned your dick.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks. Compare your routine to one of these and see if you can improve upon your routine.

Jelq with an erection level between 40 and 70%. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.