Lets start this!!

[Leeds2010 Senior Member Find all posts View Profile Close Leeds2010]

This will be my routine..

3days on, 1 off.

Week 1.
10tension stretches.
100 Slow 4-6second Jelqs.
BTC Stretch 3mins x 2

Week 2
15 Tension Stretches
125Jelqs
BTC Stretches 3mins x 2

Week 3
20 Tension Stretches
125 Jelqs
BTC Stretches 3mins x 2

Week 4
Same as week 3.

After this i will probably go to 25Tension stretches, 150-200jelqs and BTC for a total of 15-20mins.
I may also add in just some up, out, left, down, right stretching after the BTC for 20secs each direction for 3sets. Then warm down.

I believe if i change to that after week 4, and continue for another 4weeks i will hopefully have made progress.

The max tension stretches i will do will be 40 and i wont go over 300jelqs.

When i stop gaining ill look into hanging but i feel as if i could gain several inches with my routine!!

I hope it all goes well.

Warm up will be with a rice sock! Warm down will be in a hot shower..doing windmills and a few little tugs.

I stopped Peing after about 6weeks and gained almost 1inch...but i havent done pe now in around 4-5weeks and have lost my gains!

So hopefully i may get some quick gains!

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Welcome back!
Is this your first log?

[Leeds2010 Senior Member Find all posts View Profile Close Leeds2010]

First workout today.

10 minute warm up
10s Hold left, right, out, up, down x 2
10 Tension Stretches
100 Jelqs
2-3 mins BTC x 2