i'd like to start a log to track my results and extending time
im extending for a few weeks now so here is my log until today:
week 1
28-08
2h☑️
29-08
5h✅
30-08
3h☑️
31-08
3h☑️
01-09
6h✅
02-09
4h☑️
03-09
rest
total:
23
week 2
04-09
6✅
05-09
4☑️
06-09
6✅
07-09
4☑️
08-09
rest
09-09
5✅
10-09
4☑️
total:
29
week 3
11-09
3☑️
12-09
4☑️
13-09
4☑️
14-09
4☑️
15-09
rest
16-09
4☑️
17-09
5✅
total:
24
week 4
18-09
4☑️
19-09
3☑️
20-09
rest
21-09
rest
22-09
4☑️
23-09
rest
24-09
rest
total:
11
week 5
25-09
4☑️
26-09
3☑️
27-09
4☑️
28-09
4☑️
29-09
rest
30-09
4☑️
total:
19
week 6
01-10
5✅
02-10
5.5✅
03-10
rest
04-10
6✅
05-10
6✅
06-10
5✅
07-10
6✅
total:
33
week 7
08-10
rest
i will try to post my progression daily
im extending for a few weeks now so here is my log until today:
week 1
28-08
2h☑️
29-08
5h✅
30-08
3h☑️
31-08
3h☑️
01-09
6h✅
02-09
4h☑️
03-09
rest
total:
23
week 2
04-09
6✅
05-09
4☑️
06-09
6✅
07-09
4☑️
08-09
rest
09-09
5✅
10-09
4☑️
total:
29
week 3
11-09
3☑️
12-09
4☑️
13-09
4☑️
14-09
4☑️
15-09
rest
16-09
4☑️
17-09
5✅
total:
24
week 4
18-09
4☑️
19-09
3☑️
20-09
rest
21-09
rest
22-09
4☑️
23-09
rest
24-09
rest
total:
11
week 5
25-09
4☑️
26-09
3☑️
27-09
4☑️
28-09
4☑️
29-09
rest
30-09
4☑️
total:
19
week 6
01-10
5✅
02-10
5.5✅
03-10
rest
04-10
6✅
05-10
6✅
06-10
5✅
07-10
6✅
total:
33
week 7
08-10
rest
i will try to post my progression daily

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