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Hello Pegym fellas.
I've been "incognito" user for quite a while now, and I finally decided to start doing PE myself.
I did it once ago for about 2 weeks, but stopped. So here I go again, this time dedicated to keep on keepin' on.
It's my first week now. I decided to go with PJ90 routine with 2 day on 1 off.
I do a lot of sports, since I am competitive judoka. I have 9 training sessions per week, so I decided to squeeze in another stretching session right after training in the hot shower. I do same warmup/stretching routine as in PJ90, then right before bedtime, I jump under the hot shower again, and do the whole routine.
My bodyfat right now is around 12%, since i'm coming from 2 month injury rehab. So during my PJ90, I also set a goal to go back to around 6-7%BF, which will probably help with visible penis length.
I suplement with bunch of stuff before training (creatine, beta alanin, taurin, HMB) together with arginine alpha ketoglutarate. So I have arginine kicking in for that stretches too.
And about 30 min before my routine, I take arginine alpha ketoglutarate together with L-glutamine.
SO. My starting measurements are:
Flaccid lenght: 10,5 cm / 4,133 in
Flaccid lenght - bone pressed: 13,5 cm / 5,31 in
Erect lenght: 15 cm / 5,9 in
Erect lenght - bone pressed: 17,5 cm / 6,889 in
Erect girth: 15 cm / 5,9 in
With all the heavy weightlifitng I do, I will also incorporate some sprints on weekend, to boost that testosterone production to even higher gear.
My diet is also pretty on point, with added supplementation of Omega3 fatty acids and vitamin D3. Not sure if that helps, but just putting it out there.
I won't set any goals for now since it's my first time doing it on the longer run, so let's just see where the journey takes me.
I'll probably only measure after 90 days, just so I don't stress myself out for no reason if there aren't any gains coming right away.
Sergio out! Peace!
I've been "incognito" user for quite a while now, and I finally decided to start doing PE myself.
I did it once ago for about 2 weeks, but stopped. So here I go again, this time dedicated to keep on keepin' on.
It's my first week now. I decided to go with PJ90 routine with 2 day on 1 off.
I do a lot of sports, since I am competitive judoka. I have 9 training sessions per week, so I decided to squeeze in another stretching session right after training in the hot shower. I do same warmup/stretching routine as in PJ90, then right before bedtime, I jump under the hot shower again, and do the whole routine.
My bodyfat right now is around 12%, since i'm coming from 2 month injury rehab. So during my PJ90, I also set a goal to go back to around 6-7%BF, which will probably help with visible penis length.
I suplement with bunch of stuff before training (creatine, beta alanin, taurin, HMB) together with arginine alpha ketoglutarate. So I have arginine kicking in for that stretches too.
And about 30 min before my routine, I take arginine alpha ketoglutarate together with L-glutamine.
SO. My starting measurements are:
Flaccid lenght: 10,5 cm / 4,133 in
Flaccid lenght - bone pressed: 13,5 cm / 5,31 in
Erect lenght: 15 cm / 5,9 in
Erect lenght - bone pressed: 17,5 cm / 6,889 in
Erect girth: 15 cm / 5,9 in
With all the heavy weightlifitng I do, I will also incorporate some sprints on weekend, to boost that testosterone production to even higher gear.
My diet is also pretty on point, with added supplementation of Omega3 fatty acids and vitamin D3. Not sure if that helps, but just putting it out there.
I won't set any goals for now since it's my first time doing it on the longer run, so let's just see where the journey takes me.
I'll probably only measure after 90 days, just so I don't stress myself out for no reason if there aren't any gains coming right away.
Sergio out! Peace!
Member of the Month March 2015
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