Progression Log

[Cokafor Senior Member Find all posts View Profile Close Cokafor]

Long time ED issues. Contributed mainly to anxiety and pelvic floor dysfunction.

Symptoms I wish to cure: Weak erections, thin erections, short lasting erections(cannot maintain w/o stimulation), difficulty in gaining erections, IKs.

I will not be tracking any progress made on the mental side of things, only physical tangible changes with my penis. That includes any observations made in and out of sexual encounters.

In my quest of gaining a healthier penis if I get a bigger penis as a result, I am not complaining(may become a bigger focus later on).

Goals: Cure ED and all symptoms associated with it, a healthier penis for life

Starting Stats:

BPEL: 8.0 in
MEG: 5.75 in
BEG: 6.25 in

Size Goals:

BPEL: 8.5 in
MEG: 6.5 in

[Cokafor Senior Member Find all posts View Profile Close Cokafor]

Routine: JP90's beginners routine minus stretches - 1 day on 1 day off, Saturday/Sundays off. Edge on Saturday

Warm up: Rbi's Firestarters(bundled) until warmed up

Workout: Slow wet jelqs(5 secs) for 5 min - light grip; V-jelqs for 5 min

Warm down: Rbi's Firestarters(bundled)

All warmups/workouts to be performed in a hot shower.

Workout throughout day: Bed fowfers and Reverse Kegels at any opportunity

Measurements will be taken at the end of 3 months and progress reported at least once a week or when something of note arises

[Cokafor Senior Member Find all posts View Profile Close Cokafor]

Day 1:

Warm up/ Workout - Did not keep track of time just did my jelqs/vjelqs trying to perfect form and condition penis.

Felt itchy but looked fatter after workout, will use lighter grip for the next session

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Day 3:

After excercises CS was feeling sore the next day, took 2 days off. Had sex today, needed oral to get up, erection started fading soon after but got the job done. Orgasm did not feel great, lacked any force, continued arousal issues

EQ 6.5/10

Will resume normal workouts tomorrow

[Cokafor Senior Member Find all posts View Profile Close Cokafor]

Day 3 cont:

Odd experience, went out late last nite on a booty call, body was not really feeling it but my mama told me never miss an opportunity.

Same song and dance, needed oral to get up, arousal was not there, feeling was not all there. Something was different though, before the encounter I was doing meditative RKs and felt like my PF was already in the most relaxed state it has ever been.

Outcome....EQ 6/10, could not ejaculate for the life of me, no IKs, seemingly no feeling inside vagina except some pressure. Gave up and went soft soon after

I have been doing only RKs for over 2 months, maybe I will start adding kegels, hopefully this will bring about better EQ and some much needed feeling and arousal. Only thing I am worried about is that IKs will return if I do.

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Day 4:

Shower warmup /jelqs

Performed jelqs with light grip, felt no blood movement. Will make jelq grip tighter and only do jelq sessions 10 min until I master them. Will add Vs later

Edged after workout. Cannot get hard to touch alone, when I introduce low level fantasy and edge only thin erection and I can edge for a long time without ejac. Higher levels of fantasy and faster edging cause me to reach ponr but I can control this better now.

Thoroughly disappointed with my thin erection, put me in a bad mental state. Going forward I will only edge once a week and to touch alone. If I do not get erect so be it

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Good luck Cokafor. Sorry to hear about your ED issues. I have them too, but it's related to size/confidence for me. Drinking alcohol helps me to relax and get hornier/happier, not too much of course, a glass of vodka is enough for me . You don't have the same issue as I do, but it might help mentally. Worth a try if you haven't already..

[Cokafor Senior Member Find all posts View Profile Close Cokafor]

Thanks for the plug Persistant,

Alcohol does calm me down but seems to have no positive effects when it comes to my ED. Either way I would like everything to be all natural, forming dependencies no matter how rewarding the outcome will never lead me to a solution.

Good luck with your journey as well friend!

[Cokafor Senior Member Find all posts View Profile Close Cokafor]

Day 5:

I am becoming hyper aware of my pelvic floor. A good and bad thing, good in that I truly know I am on the right path, bad in that every time I think I see the horizon more issues pop up. PF tightens when I walk, type, conversate, etc etc. I may be here a while

Routine:

Shower warm jelq routine 2x(early morning and late evening)
Every time I jelq I subconsciously hold a tight kegel(not the conscious kind that pushes in blood)
Could not get more than 10 jelqs in since I lost my erection trying to correct this problem
Also very hard to get and maintain an erection with stimulation and low level fantasy

Not sure if I should continue my routine or focus solely on fixing my tattered PF. I will continue for now and try to promote healthy habits. Any advice would be welcome

Additionally with jelqs, when one hand is just below the glans with the other hand at the base moving up the shaft I feel blood being pushed towards my grip under the glans. I know this is good. My question how tight should that glans grip be? Tight enough to stop the bloodflow getting behind it, not so tight where you just feel the blood move underneath/past the grip or somewhere in between?

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Day 8:

Edging session once in past few days - no fantasy just touch and RKs. Cannot get better than a semi erection but semis are much more plump, RKs are providing better bloodflow. Will continue to stretch PF throughout day

Had sex 3x yesterday(same female). Needed oral all 3 times to get up

1st time - lasted 20 secs, couldnt hold up, bad EQ
2nd - 10 min later, lasted 5 min, went soft halfway in, got it back up by stimulating glans at vaginal entrance, orgasm was meh, terrible EQ
3rd - night time, lasted 3 min, penis did not fully engorge until PONR, decent orgasm, EQ was ok but not good.

Overall 3 sessions EQ......5.5/10
Have not got the hang of RKs during sex to improve EQ and bloodflow and stop IKs
Skipped routine yesterday, will continue today

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Day 10:

Shower warm up
Jelq untimed
warm down
Did this twice(morning/night) on day 8 & 9

Rest day/edged in shower on day 10, eq seemingly improved 7/10
interesting development....received oral today after 2 min complaints of jaw pain for the first time with said female
eq and staying power both improving 7/10. Excited about the progress

Feeling good, will change routine to 2 on 1 off, jelqs only

[Cokafor Senior Member Find all posts View Profile Close Cokafor]

Day 16: 2 weeks in already. Time flies

Consistent with my routine: 2 days on 1 off.
2x a day - shower warm up/10 min jelq. 5-10 min edge to warm down
Will continue

[Cokafor Senior Member Find all posts View Profile Close Cokafor]

Day 20:

Researched jelqs techniques - seems as if I was being too intense. After 2 a days for 20 min total on a schedule of 2 days on 1 day off, I am starting to feel sore.

EQ is getting better but safety is my main concern. I will lighten my grip but continue my routine and monitor EQ.
Edging will be after 2nd jelq session and once over the weekend

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Day 21:

No one said it would be easy. Some days are just harder than others

After some soreness my intentions were to rest a few days, however I had sex today. EQ was dinged up, basically soft inside her, literally orgasmed 1 drop. 4/10

Gutting after seeing such positive EQ during edging sessions. Only positive is I had no PE issues. Back to the drawing board.

Will take the next day off and cut back on edging. Hopefully it is just an exhaustion thing

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Day 22:

Day 3 of rest, still very sore on the inside of my unit. Had sex yesterday twice. Round 1 was ok, bad EQ 5.5/10 but I lasted. Round 2: 10 min later was good EQ and I lasted 7.5/10

Bummed about having to rest
Happy about my Pre-E seemingly getting better
EQ can still get way better, hopefully this will come with rest and better PE routine

One thing that is puzzling, my orgasms are extremely weak, to the point of it being much better when I was suffering Pre-E. I dribble cum, there is no buildup just pop, and it does not feel very good. Preferring masturbatory orgasms which is unimaginable.

I have read something before where orgasm was described as a build up of cum moving up the shaft. I have felt this once or twice but is definitely not the norm. Hopefully continuing to balance my PF will get me there