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Hello everyone,
as the title says I'm a beginner to PE. The method I have chosen is hanging via an Lg Hanger. I know some will say that I should wait till I have more experience to try hanging, but in my defence I will start out with only the provided 3lbs via LGHager. Moving forward I just received my Lg Hanger in the mail, so now its time to get started on my journey. Hope you guys enjoy, and please feel free to critique.
*Will be posting my beginning measurements in the next post.*
10/29/16
Morning:
8min warm up/stretching using a heat lamp
1x 20min hanging
10min Jelqing to return blood flow
1 x 20min hanging
10min warm down/stretching using a heat lamp
as the title says I'm a beginner to PE. The method I have chosen is hanging via an Lg Hanger. I know some will say that I should wait till I have more experience to try hanging, but in my defence I will start out with only the provided 3lbs via LGHager. Moving forward I just received my Lg Hanger in the mail, so now its time to get started on my journey. Hope you guys enjoy, and please feel free to critique.
*Will be posting my beginning measurements in the next post.*
10/29/16
Morning:
8min warm up/stretching using a heat lamp
1x 20min hanging
10min Jelqing to return blood flow
1 x 20min hanging
10min warm down/stretching using a heat lamp