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I started over 9 months ago, my stats are shown below. At the time i was very unfit, could not achieved a full erection and had very little sexual desire, with unhealthy diet and exercise for over 6 years. I have been working on cardio fitness, and fat burning i was 122 KG and now at 98kg and a lot fitter. How i did it cycling and gym, light weights and cross trainer. The idea was to lose as much weight as possible to make my dick look bigger and to be overall in better shape, with smaller fat pad.
What i noticed:
Strengthened my heart - By increasing my fitness i notice that my penis was more fuller then ever before as i got fitter. I would wake up with morning wood, and be as strong as pole. How i got fitter, i would raise my heart rate to a point of where i couldn't go any further and then i would lower it by less intense exercise for 5 minutes then increase it again, this built my heart up to be stronger have much better circulation and recovery time. I noticed my penis would show veins and would give off a pumped up look when erect state.
Fat burning - Smaller fat pad = bigger penis - Not only did i work on fitness, i worked on fat burning and eating more healthy foods, This helped me go longer on my gym sessions and would help me perform stronger then eating a unbalanced diet. What i noticed was i had bigger bulge and bigger flaccid state, not only that my penis was visually bigger in the mirror and would be more fuller throughout the day. It was only when i went down about 10kg from 122 Kg i noticed my fat pad getting smaller, i believe the body uses fat in other places first before targeting this area, my face arms and legs lost it first and then my body started eating chest, stomach and lower abdominal fat, this is still much working progress and i will finally hit the right weight for my BMI, so i can only see better results in the near future.
After 6 months of getting fitter and looking better i took measurement and noticed that my NBPL was 1inch longer then that of before, and my girth has only slightly gone up by .25. But visually my penis is bigger however its the same size just more pumped and stronger, then when i started, So starting was 4.75 jelqing 5eg, and now stable 5eg. In the 6 months of losing the weight and getting fitter i occasionally jelqed but nothing to a point of where i was stable.
8 weeks ago i decided to give clamping ago, i figured that because i was in better shape, was happy with my length and have been doing PE on off i would give clamping ago as my desire is to increase this over length.
Routine: 2 on 1 off - 10 minute sessions and hair bobble, cut so it was basically a shoe lace, but elastically and round. I tried a cable clamp but wouldn't hold the penis is engorged state as well as ladies hair bobble
I would strap it around my penis in till i felt a good grip where i could kegal blood into my penis but also see it slightly deflate over 30second but kept kegaling to pump right back up, this i felt good as i was not strangling my penis, and fresh oxygen filled blood could return back.
2 weeks clamping - No results just red discoloured penis, had slight pump to it but wouldn't last 4 hours, i would clamp and kegal, and edge for last 2 10 minute sessions the first 10 minute was just clamping and leaving my penis to become engorged with blood.
4 weeks clamping - Penis was use to tension, so i decided to up the anti and pumped more blood into the penis. Result, my penis would become engorged after clamping in till the next day. I was able clamp my penis to around 5.25eg. The follow day would lead to 5.5eg and would last the next day at 5.25eg on rest day. So when i began training again i would start again at 5.25 and eventually get back up to around 5.5eg till my next rest day. I also believe that over the years of being unfit my penis and its veins suffered from being closed for so long, and not being engorged what they should have been from the start. My body has flushed it self of being unfit and it has opened up my blood vessels not only in the body and organs but in the penis.
I believe that, i meant to be bigger and alot of it is being due to being unfit and penis not receiving the blood supplies it should have.
6 weeks clamping - after 2 more weeks of using the above exercised i come to thought that actually this is working and results finally showing i believe i have conditioned my circulation, my fitness my heart my weight, and penis to become ready to grow. I then up the anti again. I would continue the whole progress again but this time i would edge to point of no return, my penis would swell, and last all day, how ever eq suffered and i would stay at 5.5eg on rest day. Within the 2 weeks before i changed from drinking alot of soda to just water. WATER is very beneficial, i noticed after drinking 2-3 litres of water a day in helped oxygenate my blood and help with the clamping. Again i think the clamping is helping to open any closed up blood vessels from poor diet over the years and it is finally filling out to its size it was genetically built at? correct me if i wrong but i believe this is whats happening.
8 weeks clamping - is the same as above but no desire to increase the work out i believe that if i continue this for further 4 weeks it will possibly stay, i haven't had more then 1 day off to tell you if this is will stay or not but i am not prepared to take the risk, as my penis feels healthy strong at the minute. I will follow up this thread once the 4 weeks is over and i up the anti once more. I am going to continue with this routine but on strong intense exercises along with squeezes. I want to see how far i can get, as i actually do not feel like my penis is tired, i am still going on the fact that vessels have been closed for such long amount of time that its finally being re birthed and opened up to what they was meant to be.
So what i believe is happening here, is if you are unfit and have poor heart or circulation issues then these must be addressed first before PE. It is very important to condition the penis first, and take small steps at time. This is something i never did i jumped in deep end at first without realising that i was not ready. I have no idea if the results will stay, i have no idea why a hair bobble works. I have no idea why i never drank water, water is amazing and it helps clean the body, it helps the blood become oxygenated.
I will update my post when progress continues...
What i noticed:
Strengthened my heart - By increasing my fitness i notice that my penis was more fuller then ever before as i got fitter. I would wake up with morning wood, and be as strong as pole. How i got fitter, i would raise my heart rate to a point of where i couldn't go any further and then i would lower it by less intense exercise for 5 minutes then increase it again, this built my heart up to be stronger have much better circulation and recovery time. I noticed my penis would show veins and would give off a pumped up look when erect state.
Fat burning - Smaller fat pad = bigger penis - Not only did i work on fitness, i worked on fat burning and eating more healthy foods, This helped me go longer on my gym sessions and would help me perform stronger then eating a unbalanced diet. What i noticed was i had bigger bulge and bigger flaccid state, not only that my penis was visually bigger in the mirror and would be more fuller throughout the day. It was only when i went down about 10kg from 122 Kg i noticed my fat pad getting smaller, i believe the body uses fat in other places first before targeting this area, my face arms and legs lost it first and then my body started eating chest, stomach and lower abdominal fat, this is still much working progress and i will finally hit the right weight for my BMI, so i can only see better results in the near future.
After 6 months of getting fitter and looking better i took measurement and noticed that my NBPL was 1inch longer then that of before, and my girth has only slightly gone up by .25. But visually my penis is bigger however its the same size just more pumped and stronger, then when i started, So starting was 4.75 jelqing 5eg, and now stable 5eg. In the 6 months of losing the weight and getting fitter i occasionally jelqed but nothing to a point of where i was stable.
8 weeks ago i decided to give clamping ago, i figured that because i was in better shape, was happy with my length and have been doing PE on off i would give clamping ago as my desire is to increase this over length.
Routine: 2 on 1 off - 10 minute sessions and hair bobble, cut so it was basically a shoe lace, but elastically and round. I tried a cable clamp but wouldn't hold the penis is engorged state as well as ladies hair bobble
I would strap it around my penis in till i felt a good grip where i could kegal blood into my penis but also see it slightly deflate over 30second but kept kegaling to pump right back up, this i felt good as i was not strangling my penis, and fresh oxygen filled blood could return back. 2 weeks clamping - No results just red discoloured penis, had slight pump to it but wouldn't last 4 hours, i would clamp and kegal, and edge for last 2 10 minute sessions the first 10 minute was just clamping and leaving my penis to become engorged with blood.
4 weeks clamping - Penis was use to tension, so i decided to up the anti and pumped more blood into the penis. Result, my penis would become engorged after clamping in till the next day. I was able clamp my penis to around 5.25eg. The follow day would lead to 5.5eg and would last the next day at 5.25eg on rest day. So when i began training again i would start again at 5.25 and eventually get back up to around 5.5eg till my next rest day. I also believe that over the years of being unfit my penis and its veins suffered from being closed for so long, and not being engorged what they should have been from the start. My body has flushed it self of being unfit and it has opened up my blood vessels not only in the body and organs but in the penis.
I believe that, i meant to be bigger and alot of it is being due to being unfit and penis not receiving the blood supplies it should have.
6 weeks clamping - after 2 more weeks of using the above exercised i come to thought that actually this is working and results finally showing i believe i have conditioned my circulation, my fitness my heart my weight, and penis to become ready to grow. I then up the anti again. I would continue the whole progress again but this time i would edge to point of no return, my penis would swell, and last all day, how ever eq suffered and i would stay at 5.5eg on rest day. Within the 2 weeks before i changed from drinking alot of soda to just water. WATER is very beneficial, i noticed after drinking 2-3 litres of water a day in helped oxygenate my blood and help with the clamping. Again i think the clamping is helping to open any closed up blood vessels from poor diet over the years and it is finally filling out to its size it was genetically built at? correct me if i wrong but i believe this is whats happening.
8 weeks clamping - is the same as above but no desire to increase the work out i believe that if i continue this for further 4 weeks it will possibly stay, i haven't had more then 1 day off to tell you if this is will stay or not but i am not prepared to take the risk, as my penis feels healthy strong at the minute. I will follow up this thread once the 4 weeks is over and i up the anti once more. I am going to continue with this routine but on strong intense exercises along with squeezes. I want to see how far i can get, as i actually do not feel like my penis is tired, i am still going on the fact that vessels have been closed for such long amount of time that its finally being re birthed and opened up to what they was meant to be.
So what i believe is happening here, is if you are unfit and have poor heart or circulation issues then these must be addressed first before PE. It is very important to condition the penis first, and take small steps at time. This is something i never did i jumped in deep end at first without realising that i was not ready. I have no idea if the results will stay, i have no idea why a hair bobble works. I have no idea why i never drank water, water is amazing and it helps clean the body, it helps the blood become oxygenated.
I will update my post when progress continues...
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