Need feedback and tips on my routine! Length prio

[r5abyss Junior Member Find all posts View Profile Close r5abyss]

Hello so im just gonna start my journey and i would like some advices and what to think of and all the help i can get.

My routine looks like this 10min warmup hot towel

6 min A-stretch (0% erection level)
6 min basic stretch (0% erection level)

then im doing 20min jelqing (50% erection level)


and then im done, im doing this 5days a week.

My goal is to gain length and girth but most length.

My stats today is length 5.7 inch and girth 5.11
My goal is length 7 inch and girth 5.9

But i need your guys help. Is there something i have missed or something i should do to get better results?
Share your experience!

Thanks for all the help

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

No need to post duplicate threads!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey r5abyss!

Welcome to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks. It would be best for you to compare your routine with the recommended beginner routines and make appropriate adjustments

Jelq with an erection level between 40 and 70%. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors