Johnny's trip to a bigger di....- my log.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 1

What's going on yall?

So after some reading and learning some of this sites lingo, I finally decided to start my jp90 routine. Don't know why I decided to do it on a Tuesday but I did.


Now because of my current living situation I will be doing this in the shower. Oh! I'm also uncut so it was a bit tricky.


Warm up:
Don't have a rice sock and what not so I just let the hot water from the shower hit it for about 8min. I sort of play with it also.

Stretches:
I started off with pulling it out for 10sec.

I figured I take things slow and every 2wks or so slowly move up 5sec. Depending on my PI's.
I notice everyone lives and dies by them so I will do the same

Immediately after stretching it straight out I did a rotating stretch going in a full circle. I do my helicopter shakes after the stretch.

I'm doing a light intensity.

So basically I stretch in all 5 directions. Up, Down, Left, Right, and Straight out. I stretch for 10sec each direction. I also do a rotating stretch and helicopter shakes in between each direction.

For now all of my stretches are 10sec each and a light intensity

Jelq:
Tonight my EQ wasn't really that good. I was at a good 45%. There a video I seen about Jelqing on this site so I'm following that video. I'm uncut so it's a bit weird Jelqing. I Jelq over the glands which I hope is okay.

I did 55 wet jelqs 3sec each. Light intensity. Just enough pressure to get the blood moving up. I'm taking things slow and light for now.

Warm down:
I'm in the shower so I let the water warm me down for a good 8min


I hope I'm doing everything good so far. Any comments and feed back is always welcome.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 2

I worked overtime at my job so when I got home I was very tired didn't do not type of PE

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 3

Again no PE. I was very rushed and didn't have time.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 4

I made time for PE. This is something worth making time for


Warm up:
I just let the hot water from the shower hit it for about 8min. I sort of play with it also.*

Stretches:
I stretch in all 5 directions. Up, Down, Left, Right, and Straight out. I stretch for 10sec each direction. I also do a rotating stretch and helicopter shakes in between each direction.*

light intensity

Jelq:
EQ was at. A good 55%

I did 50 wet jelqs 3sec each. Light intensity.

Warm down:
I let the water warm me down for a good 8min


I hope I'm doing everything good so far. Any comments and feed back is always welcome.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Hello Johnny, nice routine. You are correct about making time for this. It is worth it. On caution, stop your jelqs a little before the glans, don't jelq over the glans. Stop the first hand just before the glans and hold it there as you start the second hand. Keep up the good work.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

@wishful, thanks. And okay next time I'll stop before the glands. Thanks again

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 5

Warm up:
I just let the hot water from the shower hit it for about 8min. I sort of play with it also.

Stretches:
I stretch in all 5 directions. Up, Down, Left, Right, and Straight out. I stretch for 10sec each direction. I also do a rotating stretch and helicopter shakes in between each direction.

light intensity

jelq:
EQ was at. A 50%

I did 55 wet jelqs 3sec each. Light intensity.*

Warm down:
I let the water warm me down for a good 8min


I hope I'm doing everything good so far. Any comments and feed back is always welcome.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Warm up:
I just let the hot water from the shower hit it for about 8min. I sort of play with it also.

Stretches:
I stretch in all 5 directions. Up, Down, Left, Right, and Straight out. I stretch for 10sec each direction. I also do a rotating stretch and helicopter shakes in between each direction.

light intensity

jelq:
Couldn't really Jelq this morning. My EQ was a solid 40%. I'm thinking about dry jelqing during work. I'm uncut so it's not difficult

In the shower I did 50 wet jelqs 3sec each. Light intensity.*

Warm down:
I let the water warm me down for a good 8min


I hope I'm doing everything good so far. Any comments and feed back is always welcome.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 7

So yesterday morning I couldn't Jelq when I did my PE. However during the day I did some dry jelqs. Being uncut definitely has its benefits. I actually had a better EQ also. This more was the same. I did everything but my jelqs. I'll dry jelq today

Warm up:
I just let the hot water from the shower hit it for about 8min.

Stretches:
I stretch in all 5 directions. Up, Down, Left, Right, and Straight out. I stretch for 10sec each direction. I also do a rotating stretch and helicopter shakes in between each direction.

light intensity

Jelq:
I plan on dry jelqing during the day. 55 total. Light intensity.*

Warm down:
I let the water warm me down for a good 8min


I hope I'm doing everything good so far. Any comments and feed back is always welcome. I need a rest day. I'll more than likely do a 5 day on 2 days off

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Looks good, keep it up.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 8-9

Rest days

[incognito22 Senior Member Find all posts View Profile Close incognito22]

I wish for you to have more free time and energy to do your workouts! You deserve that! I see we are about same measurements and we started at same time, so your journey (and results) in particular are definitely interesting for me.

If you want to, you can check my progress diary out too! Have a good one bro

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

@seba, I'll check it out

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Day 10- Merry Christmas

I added more seconds to my stretches. Adding 10 more seconds. Along I've startedto incorporate v-jelqs. Still can't get the technique perfect but I'm working at it

Warm up:
I just let the hot water from the shower hit it for about 8min.

Stretches:
I stretch in all 5 directions. Up, Down, Left, Right, and Straight out. I stretch for 20sec each direction. I also do a 2 rotating stretches and helicopter shakes in between each direction.

light intensity

jelq:
EQ was at. A good 60%

I did 25 wet jelqs 3sec each. Light intensity.*
Also incorporated 25 v-jelqs. Light intensity

Warm down:
I let the water warm me down for a good 8min


I hope I'm doing everything good so far. Any comments and feed back is always welcome. PI's are good so far

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Good job Johnny. Everything looks great.