Tweet
Hello guys!
I've been been educating myself about PE for a month now since Im really interested and serious about getting into this!
Anyway, Im just a regular guy ( 21yrs old), going to college, have a gf so I do have sex regullary 😄
My current stats are : meg: 5.3, nbpel: 6.1
I havent measured flacid yet since im not really interested in fl etc...
After reading about many routines and results I decided to go with my own one because I ve already started doing jp90 a week ago and it seemed like its too much for my penis to handle. My penis would just feel exhausted in a bad way after every workout.
So I started with this one:
-10-15 warm up (i would fill a glass with warm water and put my dick in it, I would refill with warm water again for about 6 times)
-Strecthes in all diretctions with 30 sec hold,I would repeat this 4 times
- jelq 100 with 4 second each stroke. I use baby oil. When I do jelqs I grip the base of the penis with my left hand and squeeze it then I would use my right hand and perform a jelq. I hold it squeezed for ten 10 jelqs then I switch hands and release the pressure for 2 seconds and then i would repeat the process until I make it to 100.
Doing these at about 70% since on lower erection level I feel more like Im stretching my penis.
Warm up 10-15min
Throughout the day I would do 70 kegels and 100 reverse kegels.
I havent included edging in my routine because I have sex almost everyday so in my opinion I still do edging everyday in a different way.
I do this routine every second day. So I have a rest day between every workout
My current EQ is at about 8, and Im 21yrs old. What should I expect when I get 40?! 😂
I started yesterday and it felt great. Strecthing especially. It felt like a massage.
I could really feel the stretch and the feeling was really pleasant.
My dick was massive after jelqing.
It was full of blood for the rest of the day.
Guys I wanted to appreciate for all information and instructions provided here!
Any suggestions, thoughts, tips are more than welcomed!
I've been been educating myself about PE for a month now since Im really interested and serious about getting into this!
Anyway, Im just a regular guy ( 21yrs old), going to college, have a gf so I do have sex regullary 😄
My current stats are : meg: 5.3, nbpel: 6.1
I havent measured flacid yet since im not really interested in fl etc...
After reading about many routines and results I decided to go with my own one because I ve already started doing jp90 a week ago and it seemed like its too much for my penis to handle. My penis would just feel exhausted in a bad way after every workout.
So I started with this one:
-10-15 warm up (i would fill a glass with warm water and put my dick in it, I would refill with warm water again for about 6 times)
-Strecthes in all diretctions with 30 sec hold,I would repeat this 4 times
- jelq 100 with 4 second each stroke. I use baby oil. When I do jelqs I grip the base of the penis with my left hand and squeeze it then I would use my right hand and perform a jelq. I hold it squeezed for ten 10 jelqs then I switch hands and release the pressure for 2 seconds and then i would repeat the process until I make it to 100.
Doing these at about 70% since on lower erection level I feel more like Im stretching my penis.
Warm up 10-15min
Throughout the day I would do 70 kegels and 100 reverse kegels.
I havent included edging in my routine because I have sex almost everyday so in my opinion I still do edging everyday in a different way.
I do this routine every second day. So I have a rest day between every workout
My current EQ is at about 8, and Im 21yrs old. What should I expect when I get 40?! 😂
I started yesterday and it felt great. Strecthing especially. It felt like a massage.
I could really feel the stretch and the feeling was really pleasant.
My dick was massive after jelqing.
It was full of blood for the rest of the day.
Guys I wanted to appreciate for all information and instructions provided here!
Any suggestions, thoughts, tips are more than welcomed!
Comment