A progress log that lacks a creative title

[Dylan8433 Senior Member Find all posts View Profile Close Dylan8433]

Ok so I'm going to be tracking my progress here, mostly just for myself to keep record, but if anyone can get motivated or learn anything from what I do I would be honored.

I have had a few attempts at this that never stuck, so i already know i can gain i went from like 6.5 to 7.25 in length but no girth (coming to learn later girth usually comes after a while of steady PE). Girth is 4.5.

Ive also made a few other positive changes recently that i think will effect my results positively. I stopped smoking weed, i started a workout regimen that i am adamant of sticking to, started a healthy diet to go with it, and the most important thing that i think will effect this... i quit jerking off, if you want to know why take some time to look up "Nofap".

So I'm starting with my own modified version of the JP90 that i found works best for me. Instead of his rep count, i use timing, this method really helps you kinda zone out of it instead of counting reps. Also for the beginning few weeks I'm only going to jelq then i may add more stuff later on. Oh, and the warm up/stretch/cool down is all the same as the plan.

So this is week 1, day 1 is down already, i will be starting this week at 12 minutes of jelqing (time stops when too hard or soft). I personally feel that less longer reps will be better than more shorter reps, so i aim for about 5 seconds per rep. I also will throw a kegel in there at the end of a jelq every now and again.

after 3 days I'm going to go to 15 mins, then carry that the rest of the week, plan is 6 days on 1 day off, which i plan to increase to 9 days on 1 day off after a few weeks.

So yeah, that's pretty much it, ill be back in a week!

[Dylan8433 Senior Member Find all posts View Profile Close Dylan8433]

Week 1 update:

After 6 days and 1 day off no gains, as to be expected with the first week. At day 4-5 i noticed my boner getting less intense when hard, so im going to cut my routine back to 4 days on 1 day off.

Maybe 1 day off isnt enough time to recover and i was measuring a still healing dick? thoughts?

Also fucked up and jerked off once, but im still trying my best to stick to that.

Still sticking to it though, going to increase my time to around 20 mins this week

edit: going to take today off, think 2 days off would be better for a overworked dick to recover....this is a constant game of trial and error to find whats best for you.

also i measured again and i hit 7.5 so hell yeah, first measure i think i wasnt turned on all the way. I measure without the fat pad in the way, if the dick was square instead of round i measure from where the corner would be, the bone is not lower there but i can dodge the little fat pad this way.