Start

[iam Member Find all posts View Profile Close iam]

Stretch Routine

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds


Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds


Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
3x each


VLC Tugger afterwards for 8 hours +

10 Very Slow Dry One-Handed Jelqs

bathmate x40 for 15 minutes.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Nice simple workout, good start to a journal

[iam Member Find all posts View Profile Close iam]

Been doing workout since 12/25 and now today day off.

[iam Member Find all posts View Profile Close iam]

VLC for 5 Days : 8+10+8+9+9= 44 hours.

[iam Member Find all posts View Profile Close iam]

Another day off on Jan 2, 2016.

[iam Member Find all posts View Profile Close iam]

Dec 25,2016 - 29,2016 is 44 hours VLC
Dec 30, 2016- 0ff
Dec 31- Jan1- 14+10 hours vlc = 24 hours VLC
Jan 2 - off

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

Sounds good, what are your goals~?

[iam Member Find all posts View Profile Close iam]

follow this routine for a year. thats it. then see what the differences were.

[iam Member Find all posts View Profile Close iam]

VLC for 12 hours today. (1/3/2017)

[iam Member Find all posts View Profile Close iam]

Also supplementing with horny goat weed.

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

Best of luck, I would set some sort of goal to keep you motivated long term, but each to their own. Hope it all goes well for you

[iam Member Find all posts View Profile Close iam]

Yesterday and day before was 10 hours of VLC so 10 + 10 = 20 hours.

[iam Member Find all posts View Profile Close iam]

Yesterday 10 hours of tugging.
Day off today and tomorrow

[iam Member Find all posts View Profile Close iam]

Measured flaccid today
BPFL: 4.9 -5.1 inches
BPFSL: 6.8- 7.1 inches
BPFG: 4.7 - 4.8 inches

[iam Member Find all posts View Profile Close iam]

Might try to wear tugger right after Bathmate and see how that feels