Going4Gains Progress Tracker

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

Started last Thursday 12/5 with JP90
did the full routine 150 wet Jelqs and 90 V-jelqs (I did them wrong I think)

On Friday I tried the routine again but was only able to do 100 wet Jelqs and about 30 V-Jelqs

Last night I was able to get through the full routine without issue - I used a lighter grip this time and counted everything out while I watched tv - using porn to maintain an erection - (I know this is not ideal)

So far so good - PI's are good I can already tell my flaccid spunk machine was fuller and hung lower than when I am usually flaccid. I masturbated last night without porn and it was amazing. Going to keep that trend going.

My workout tonight will include pelvic floor balancing exercises like kegels and reverse kegels after I finish my JP 90 routine.

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

Last night I was able to get done with 100 wet J's and 60 V-J's (now I know the correct form to use)
Was not able to get to reverse kegels but I will make it my mission to do this today/tonight

Positive PI's: My dick was hard as a rock this morning when I woke up. Still a little tingling senstation
Neutral PI's: Experienced some lig pain after my workout right before I went to sleep
Negative PI's: Saw some discoloration/spottiness on my mid shaft last night before I started my workout. Have not had a look this morning since I got dressed for work in the dark

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

Took the night off from PE yesterday to give my guy a break. Attempted to do some reverse kegels but fell asleep halfway through.

[Pipeman Senior Member Find all posts View Profile Close Pipeman]

Just a heads up. Jumping right into the full routine is an awful lot.. I did the Samething, bad move. I thought that was a beginner routine. It is and it isn't. Seeing you couldn't do it your second day tells you something. Start off with 1/4 of the routine and work your way up, trust me, you'll be thanking me in a few weeks. I started with full routine, 2 weeks later, I crashed and burned. Had to take two weeks off, that's how long it for my first erection.. Good luck.

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

Just a heads up. Jumping right into the full routine is an awful lot.. I did the Samething, bad move. I thought that was a beginner routine. It is and it isn't. Seeing you couldn't do it your second day tells you something. Start off with 1/4 of the routine and work your way up, trust me, you'll be thanking me in a few weeks. I started with full routine, 2 weeks later, I crashed and burned. Had to take two weeks off, that's how long it for my first erection.. Good luck.

Just seeing your post now after already completing the full routine tonight. Tomorrow night I will tone it down. That sounds miserable - I saw the conditioning post in the beginner forum and thought that was playing it too safe but I can take it down a notch to 1/4 for a week and steadily taking it up to full if that saves me the injury.

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

150 Wet Jelqs
90 V-Jelqs

Positive PI's: Larger hanging flaccid lasting all day
Neutral PI's: Redness, Spotting, Slight achiness
Negative PI's: Slight decreased hardness

Going to tone it down tomorrow based on Pipeman's recommendation to 1/4 JP90 routine and increase as needed based on PI's.

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

Slowed down over the weekend - been battling a bit of depression from a recent breakup. A guy friend came over this weekend and we hung out all weekend so I did not really have the time or space to "hit the gym"

Still seeing some positive gains in my flaccid girth and length.

Looking at doing about 50 wet Jelqs and 30 v-jelqs for the next week...

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

Last night I competed 50 wet jelqs and 30 v-jelqs and some warm-up stretches
My guy did not feel over worked or hurt at the end but stayed nice and plump for about 30 minutes afterward

Positive PI's: Woke up with a massive errection this morning
Neutral PI's:None
Negative PI's: None

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

Worked it good last night >> 50 wet jelqs >> 30 v-jelqs >> 15 right side jelqs

Positive: Morning wood again, strong and thick
Negative: N/A
Neutral: Thicker slightly lower hanging flaccid; while doing circle stretches I felt a couple light pops but not sure what this is

[Beefster Senior Member Find all posts View Profile Close Beefster]

Careful with them "pops"....it could be a bad an injury to happen. Massage the area well.

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

last night 50 wet Jelqs and 30 v- jelqs - I also burnt my sock filled with rice that I left in the microwave too long - turned brown and burned a hole through the heating sock. Hilarious.

No pops last night Beefster but I will continue to monitor - appreciate the advice

Positive PI's: Still longer flaccid than usual
Negative PI's: I see a tiny red dot on the bottom side of my mid-shaft - looks like a capillary issue
Neutral PI's: EQ takes longer to get up; I masturbated to picture porn last night and it took a lot for me to keep the erection until I found something I liked

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

Today is Monday, my last workout was on Friday. Due to my busy schedule this weekend I did not get any workouts in. Going to get back to it tonight. Lower hanging flaccid went away a bit.

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

After a couple weeks of spotty training I am going to dive back in and make the 90 day plan my goal... It's a long story but ex gf shit and depression has left me ultimately numb. I am finally starting to feel better and need to continue with my goal for gains. Last night I started out with some mild stretching and 50 wet jelqs + 20 v Jelqs. Trying to get my guy back up to speed. WISH ME LUCK!

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

Worked out twice this weekend 1 hour on Friday and 1 on Saturday.

100 wet Jelqs on Friday
200 wet Jelqs on Saturday just to test the waters - no problems 2 days later

Going to do another 200 tonight

[Going4Gains Junior Member Find all posts View Profile Close Going4Gains]

After a long break away from this to recover from ankle surgery I am back and on my third workout today this week. Starting out with:

15 minute hot pack

20 minute lig stretching routine - 15 seconds up, down, & straight out; 10 seconds left; 25 seconds right (to help correct a left sided curve). Followed by helicopters and clockwise/counter-clockwise 360 degree stretches. x3

50 wet Jelqs
30 side Jelqs to correct the curve

6 minute hot pack.

Going to continue with this for 2 weeks then increase by 25 Jelqs every week following.