Psy - The Flying Chicken

[psychedelic_behavior Senior Member Find all posts View Profile Close psychedelic_behavior]

I've done a little bit of PE in the past. In the last 1.5 years I think I got a little caught up with masturbation/sex and forgot about PE all together. Also, I've felt that my ligs were in a little pain (3/10) occasionally a little worse.


I've decided the first 2 quarters / half of 2017 I'm going to rest from masturbation/sex entirely, with these goals


IMPORTANT!: I should be feeling close to 100% during these exercises. This is the primary goal during the exercises, any pain or strong turtling means I failed to complete them. Some Milestones may need to be pushed back if more rest is needed, but hopefully I can hit all my targets.


1st Quarter/April 1 2017: 3 Sets x2 jeqls (yes ONLY 2), every 3rd day (1/3 Days)

2nd Quarter/July 1 2017: x40 jeqls in total, x3/week

3rd Quarter/October 1 2017: x75 jeqls in total x4/week

4th Quarter/January 1 2018: JP Beginner Routine (5 days a week) and 6.875"x5.375"/5.625"/4.875"

(Current measurements currently written down somewhere, will edit this later)


Habits I'm going to look at implementing.
- Kegals, Reverse Kegals
- Heating Daily (2mins)


Would love some feedback on which habits you guys feel are most effective and if you think my goals are realistic,


Thanks!
Psy