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Hi and welcome.
As the title says, I'm an absolute beginner and will be outlining how things are going in here.
Hopefully it'll make interesting reading for some others...
Basically, Started the first week in Jan with a Bathmate and zero idea what I was doing. Just followed the instructions on the box for a couple of days before I found this great place. With the info I've gleaned here, I've cobbled together a starting routine that I think isn't too heavy or intense and will be tweaking things as I go but currently, the plan is:
3 weeks of warm up conditioning before starting a light version of jp90 before moving on to it properly (using the bathmate as well)
*I'll add measurements later - I just started posting today and I'm up at a stupidly late hour with my sick kid, so I'm sure you'll understand why it's a little inappropriate to be taking measurements right now! lol.
Here's the outline of the routine currently and a view to the longer term jp90 'lite'
sessions: 2 days on 1 day off, 2 on 2 off (this first routine is just intended to get used to the feeling of PE conditioning and concentrate on good technique rather than gains)
(Assume 10 min warmup and warm down in bathtub every session) Kegels and reverse during the day ( whenever I remember)
Week 1 : 1st day - 5 mins light stretch and helicopters (basically the same stretch routine as jp90 but less pressure) 5 mins wet jelq (light pressure and slow) , 2nd day 5 mins bathmate. (this was the first PE ever so was going 'easy') - just repeated that cycle for the week
Week 2 : same as week 1 but 2 sets of wet jelq. 5min stretch and 4 min jelq(x2) approx 2-3 mins massage between jelq sets. Day 2: Bathmate 5mins x2 (with kegels)
Week 3 : as above but add in another set (mimicking jp90's jelq sets but less time duration) 4mins x3 (edging afterwards). Day 2 Bathmate (kegels) 5mins x3 (edging aftwewards)
Week 4 : 5 min stretch 5 mins x3 wet jelq (warm down 3 mins bathmate+ normal warmdown). Day 2 bathmate 5mins x2 flaccid entry and 1 set semi (5mins) massage etc etc as previously
Start JP90 'lite'
5 on 2 off
wk 1 : Stretches as specified in routine, medium pressure. 17 wet jelq 10 v jelq x3 sets Bathmate cooldown + normal cooldown routine massage edging etc.
wk 2 : as above 3 x 21 Jelq / 12 v's etc etc
wk 3 : ^ 3x 25/15 etc
wk 4 : ^ 3x 29/18
wk 5 : ^ 3x 32/21
wk 6 : ^ 3x 36/24
wk 7 : ^ 3x 40/26
wk 8 : ^ 3x 44/28
wk 9 : ^ 3x 50/30
wk 10-13: full jp90 routine etc
Week off.
Begin new cycle of jp90 but full routine @ 3 on 1 off, 2 on 1 off. Once complete, look at either repeat cycle or mixing things up. Will probably be late on in the year by then, so will play by ear, see how things are progressing and go from there.
Any comments or advice is very welcomed, thanks
As the title says, I'm an absolute beginner and will be outlining how things are going in here.
Hopefully it'll make interesting reading for some others...
Basically, Started the first week in Jan with a Bathmate and zero idea what I was doing. Just followed the instructions on the box for a couple of days before I found this great place. With the info I've gleaned here, I've cobbled together a starting routine that I think isn't too heavy or intense and will be tweaking things as I go but currently, the plan is:
3 weeks of warm up conditioning before starting a light version of jp90 before moving on to it properly (using the bathmate as well)
*I'll add measurements later - I just started posting today and I'm up at a stupidly late hour with my sick kid, so I'm sure you'll understand why it's a little inappropriate to be taking measurements right now! lol.
Here's the outline of the routine currently and a view to the longer term jp90 'lite'
sessions: 2 days on 1 day off, 2 on 2 off (this first routine is just intended to get used to the feeling of PE conditioning and concentrate on good technique rather than gains)
(Assume 10 min warmup and warm down in bathtub every session) Kegels and reverse during the day ( whenever I remember)
Week 1 : 1st day - 5 mins light stretch and helicopters (basically the same stretch routine as jp90 but less pressure) 5 mins wet jelq (light pressure and slow) , 2nd day 5 mins bathmate. (this was the first PE ever so was going 'easy') - just repeated that cycle for the week
Week 2 : same as week 1 but 2 sets of wet jelq. 5min stretch and 4 min jelq(x2) approx 2-3 mins massage between jelq sets. Day 2: Bathmate 5mins x2 (with kegels)
Week 3 : as above but add in another set (mimicking jp90's jelq sets but less time duration) 4mins x3 (edging afterwards). Day 2 Bathmate (kegels) 5mins x3 (edging aftwewards)
Week 4 : 5 min stretch 5 mins x3 wet jelq (warm down 3 mins bathmate+ normal warmdown). Day 2 bathmate 5mins x2 flaccid entry and 1 set semi (5mins) massage etc etc as previously
Start JP90 'lite'
5 on 2 off
wk 1 : Stretches as specified in routine, medium pressure. 17 wet jelq 10 v jelq x3 sets Bathmate cooldown + normal cooldown routine massage edging etc.
wk 2 : as above 3 x 21 Jelq / 12 v's etc etc
wk 3 : ^ 3x 25/15 etc
wk 4 : ^ 3x 29/18
wk 5 : ^ 3x 32/21
wk 6 : ^ 3x 36/24
wk 7 : ^ 3x 40/26
wk 8 : ^ 3x 44/28
wk 9 : ^ 3x 50/30
wk 10-13: full jp90 routine etc
Week off.
Begin new cycle of jp90 but full routine @ 3 on 1 off, 2 on 1 off. Once complete, look at either repeat cycle or mixing things up. Will probably be late on in the year by then, so will play by ear, see how things are progressing and go from there.
Any comments or advice is very welcomed, thanks
Member of the Month Jan 13
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