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Hi all, so I decided to keep a log now and also update with pictures. Here is my story. I have been PE'ing since March 2016 and I started with JELQ's and light hand squeezes and Kegel exercises. I did this for a few months and I was not gaining much girth. In August I got frustrated and got aggressive and started doing intense clamping sessions, but I was not ready and after a few sessions I got bruising and burst capillaries! it scared the crap out of me and it took forever to heal and didn't think I would PE again (you can see in my pictures)....but after taking 2 months off I started again and it feels my unit is much strong now and so I started doing clamping again in december and have progressed to intense sessions over the past few weeks and I am seeing some amazing results, which is why i am motivated again and wanted to track my progress!
anyways, when I started I wasn't sure what my goal was but from my photo you can see my glans is bigger than my shaft...and so now my goal is to try and increase mid shaft girth to larger than glans. As can been seen I indirectly increased length, but I am not trying to...i think 7" is the max I want to go.
March `16 starting numbers:
NBEL = 6.75"
MEG = 5.6"
Glans head = 5.9"
Measured today Jan 25th, 2017:
NBEL: 7.0"
MEG = 5.7"
I have gained, its amazing, and its mostly been in the past 3 weeks due to my clamping session. I will detail what I do, but please take caution.
- warm up 2min
- tunica stretches 2 sets of 30 seconds
- light jelq's for 2min
- reach 80% erection with hard kegels and put clamp on to tightest I can handle. I continue to kegel with clamp on every now and then.
I do 4 sets of 12min, after each set I release clamp 4 notches down and light JELQ for 5min.
soL 12min clamp + 5min jelq. so in total I am clamped 48min, and by last set my MEG is really big.
now over the past few weeks I got aggressive and added a few exercises during clamps and I think this is where I gained...
what I do in the 12min of being clamped is squeeze just below my glans to moderate pressure where I can see my girth increase and hold it for 30 seconds, I do this a few times. I then switch and grip above clamp and hold for 30seconds. the thing is I can visually see my girth expanding as I put a ring of 2" diameter and try to squeeze so that it stretches and fills the ring...it sort of mentally gives me something to aim for I guess....
anyways, after this I edge for 10-15min and reverse kegel and release but never climax...I only climax during sex. I do a warm down for 2min and do another 2 sets of tunica stretches. I also do some firegoat rolls to fix coloration...
I do this about 4 or 5 times a week for now, and I feel great, no soreness...
again, this is an intense routine and the first time I injured myself...
If anyone has any comments or recommendations, please feel free to let me know.
https://www.pegym.com/forums/members...ms-pe-log.html
anyways, when I started I wasn't sure what my goal was but from my photo you can see my glans is bigger than my shaft...and so now my goal is to try and increase mid shaft girth to larger than glans. As can been seen I indirectly increased length, but I am not trying to...i think 7" is the max I want to go.
March `16 starting numbers:
NBEL = 6.75"
MEG = 5.6"
Glans head = 5.9"
Measured today Jan 25th, 2017:
NBEL: 7.0"
MEG = 5.7"
I have gained, its amazing, and its mostly been in the past 3 weeks due to my clamping session. I will detail what I do, but please take caution.
- warm up 2min
- tunica stretches 2 sets of 30 seconds
- light jelq's for 2min
- reach 80% erection with hard kegels and put clamp on to tightest I can handle. I continue to kegel with clamp on every now and then.
I do 4 sets of 12min, after each set I release clamp 4 notches down and light JELQ for 5min.
soL 12min clamp + 5min jelq. so in total I am clamped 48min, and by last set my MEG is really big.
now over the past few weeks I got aggressive and added a few exercises during clamps and I think this is where I gained...
what I do in the 12min of being clamped is squeeze just below my glans to moderate pressure where I can see my girth increase and hold it for 30 seconds, I do this a few times. I then switch and grip above clamp and hold for 30seconds. the thing is I can visually see my girth expanding as I put a ring of 2" diameter and try to squeeze so that it stretches and fills the ring...it sort of mentally gives me something to aim for I guess....
anyways, after this I edge for 10-15min and reverse kegel and release but never climax...I only climax during sex. I do a warm down for 2min and do another 2 sets of tunica stretches. I also do some firegoat rolls to fix coloration...
I do this about 4 or 5 times a week for now, and I feel great, no soreness...
again, this is an intense routine and the first time I injured myself...
If anyone has any comments or recommendations, please feel free to let me know.
https://www.pegym.com/forums/members...ms-pe-log.html
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