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First Progress Log - DAC

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  • First Progress Log - DAC

    Starting 1/28/2017

    BPEL: 15.5 cm (6.1")
    EG: 12.0 cm (4.7")
    BPSFL: 15.6 cm

    My routine:
    5 days a week wearing the Phallosan Forte for 8-12 hours. Aiming for high green/ low yellow tension
    2-4 days a week: Bathmate for 20-25 minutes, ending with a set 10 minutes wet jelq / slow squash jelq.
    100 kegels a day and 100 kegels during workout routine.

    currently no plans for hanging, stretching or edging. I am trying to create a routine which is not overly time consuming so I have a higher chance of sticking to it. I would love to hear any feedback on my routine, good or bad! I have heard that commitment and perseverance are the biggest two factors. It's like going to the gym anything is better than nothing, as long as you are safe!

    Day 1: I started at around 6 pm, wore my PF for 2 hours. wanted to slowly get back into it.

    Total PF time: 2 hours.

    Day 2: I have already had the PF on for 4 hours today, and I am intending to hit 8 hours before stopping for the day.



    About me: I first heard about PE roughly 5 years ago. I was most interested because growing your dick has always been considered a myth, and who doesn't want a bigger dick? I have never had a lack of confidence with my member I just wouldnt mind another inch or 2 . I have bought the bathmate and phallosan forte over the past couple years, but never stuck to any type of regiment. I have heard some people say bathmate only causes temporary expansion, which is one reason that I felt combining it with a jelq session would be good. Personally I use the bathmate fully erect and I can use it for 20-30 minutes and stay rock hard the entire time and I get major expansion with no painful side effects. I have luckily always had very strong EQ. I am hoping by using this progress report, I will be more committed, more accountable and I can ask questions when I have them with context right here. I know many people wonder if the PF works and so I am hoping I can help answer that question with a yes since I wont be doing hanging/stretching, the PF will be my only "true" pulling exercise. Maybe I will add some more stuff here in an edit but thats all I can think of for now! Thanks to everyone else who shared their story, you are all an inspiration!

  • #2
    So day 2 I logged 7 hours in the PF

    Total PF time: 9 hours

    Day 3: I wore the PF for 2 hours this morning, then did a 25 minute bathmate session followed by 10-15 minutes of jelqs. Still taking it slow but receiving all good feedback so far. Taking tomorrow off then going for full PF days 8+ hours.

    Total PF time 11 hours

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    • #3
      Going to say that if you want positive growth, you should at least include some mild Jelqing and some manual stretching.

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