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I started PE 1/31/17 and started my first routine 2/1/17. This routine consists of after I get home from work, I go take a shower, while in the shower I fill a cup with pretty warm water and place my penis in it and leave it in there for about 5-7 minutes, then continue my shower with the temperature water all over my body so the water is still running down my penis and keeping it nice and warm. After my shower I start my routine by stretching my penis to the right for 30 seconds (i'm doing 30 seconds to the right because my penis curves that way and i'm trying to fix my curve. Then I do 20 full circle stretches. After that I do 1 minute stretch to the left, then another 20 circle stretches. Then I grab my penis from behind and pull it down and to the right against my right butt cheek so I can get a full stretch down and to an angle for more of a stretch. Once again another 20 circle stretches. Finally I do the same stretch but to my left butt cheek. One more 20 circle stretches. Then I do 150 side stretches but I count like i'm going by time, so in reality i'm doing 2 minutes and 30 seconds of going back and forward with the seconds. Lastly I go on to Jelqing 200 strokes.
All together this takes me 40-50 minutes I work Monday through Friday and am off Saturday and Sunday, So whether I continue working here for the rest of my PE experience, i'm still going to use this as my routine schedule, 5 on 2 off. I'm going to measure every Tuesday since that is my starting day. I measured at the beginning and came up with these: BPFL 4.5 inches BPEL 6.3 inches Girth 2 inches. My penis when erect goes to the right kind of drastically, and then in the middle of my shaft it bends upwards, so i'm hoping these jelqs will help straighten these kinks out. My goal is that from now until April 9th (My birthday) my erect length will increase by at least .5. I wouldn't be discourage if I didn't make this goal because I need to learn how fast or slow my penis grows in certain time periods and certain exercises that help. This is my first time making routines for anything, I've worked out at a gym but always just followed what my friends were doing. So I have no idea where to start or what works better. So i'm just testing the waters. So far with the two days of working out, I haven't experienced any negative things (SO FAR) I'm expecting this to be a trial and error experience so i'm pretty open minded to suggestions. I'm going to take pictures soon and put them in my Album so you guys can see what I mean about my curves.
I will be posting my measurements and comments every week on Tuesday just to kind of update my log. If anyone has any recommendations, tips, tricks, etc. Feel free to post them on this thread or message me either way.
I also wear cock rings with my boyfriend often. The reason why i'm mentioning this is because a cock ring is meant to constrict blood flow and trap it in the penis, when you jelq you do the same thing except it doesn't just stay there, it just gets pushed to the front, so with my theory if i put a cock ring on after the routine, wouldn't it help with gains by filling the tears with blood and LEAVING the blood there? Just a little theory.
All together this takes me 40-50 minutes I work Monday through Friday and am off Saturday and Sunday, So whether I continue working here for the rest of my PE experience, i'm still going to use this as my routine schedule, 5 on 2 off. I'm going to measure every Tuesday since that is my starting day. I measured at the beginning and came up with these: BPFL 4.5 inches BPEL 6.3 inches Girth 2 inches. My penis when erect goes to the right kind of drastically, and then in the middle of my shaft it bends upwards, so i'm hoping these jelqs will help straighten these kinks out. My goal is that from now until April 9th (My birthday) my erect length will increase by at least .5. I wouldn't be discourage if I didn't make this goal because I need to learn how fast or slow my penis grows in certain time periods and certain exercises that help. This is my first time making routines for anything, I've worked out at a gym but always just followed what my friends were doing. So I have no idea where to start or what works better. So i'm just testing the waters. So far with the two days of working out, I haven't experienced any negative things (SO FAR) I'm expecting this to be a trial and error experience so i'm pretty open minded to suggestions. I'm going to take pictures soon and put them in my Album so you guys can see what I mean about my curves.
I will be posting my measurements and comments every week on Tuesday just to kind of update my log. If anyone has any recommendations, tips, tricks, etc. Feel free to post them on this thread or message me either way.
I also wear cock rings with my boyfriend often. The reason why i'm mentioning this is because a cock ring is meant to constrict blood flow and trap it in the penis, when you jelq you do the same thing except it doesn't just stay there, it just gets pushed to the front, so with my theory if i put a cock ring on after the routine, wouldn't it help with gains by filling the tears with blood and LEAVING the blood there? Just a little theory.
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