JP90 and evolving routine

[dillydally Senior Member Find all posts View Profile Close dillydally]

Hello everyone,
I am starting out with a conditioning routine after trying the bathmate and determining to condition my self before I move to any devices.
Ill be posting my log on here!

[dillydally Senior Member Find all posts View Profile Close dillydally]

2-9-2016
Warm up 10 minutes using a space heater 3-4 feet away.
Flaccid and scrotum became loose and more plump.
30 second stretches each direction for 10 minutes( including 1minute total of circles) Got about a 20% election 5 minutes into it and stopped. Cannot feel a stretch just yet as I pull except when I'm pulling down the most until I added baby powder which made a world of difference for grip and the ability to stretch.


Jelqing for 5 minutes. Was a little sloppy with the ok sign jelqs. Turkey neck got in the way like a bitch(has anyone tried ball cuffs to solve this issue? I've heard of it being a solution for bathmate problems) . Tried a few v jelqs to see if it made a difference but nah. Erection was around 40-50%. It's hard to determine how hard I was squeezing but I'd guess a 5 out of 10.

Edged for five minutes.

Random note :my turkey neck seems to have way more extra skin then ever before. Could this be from the few weeks of bathmate usage?

[dillydally Senior Member Find all posts View Profile Close dillydally]

Any suggestions as far as what details to pay attention to would be great!

[dillydally Senior Member Find all posts View Profile Close dillydally]

Forgot to mention about the edging session: got up to 100% eq.
Reached a few ponr until I ejaculated after five minutes. Whoops.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Hello everyone,
I am starting out with a conditioning routine after trying the bathmate and determining to condition my self before I move to any devices.
Ill be posting my log on here!

Hey dillydally! Great decision to get conditioned BEFORE using devices! Welcome again to the Gym and I wish you well on your PE journey.
If we haven't already directed you to the START HERE! tab at the top left side of this page, let me do that now. It's a great resource filled with lots of helpful articles and links to other article and videos that will help you to ensure you are doing your PE correctly.
Congrats also on your decision to keep a log. It will help others as well as you as you move forward. You will be able to review what you've been doing and what works.

[domnus Senior Member Member of the Month Dec 2016 Find all posts View Profile Close domnus]

Just be patient dillydally. It just takes time to get used to the exercises. I think it's common for beginners to get too hard early on. This could be due to bad masturbation habits in the past. It could also just be that your dick hasn't figured out the difference between manual stimulation and PE exercises yet. Turkey neck is also a common side effect of jelqing.
There is a thread somewhere on here regarding skin stretches to help minimize/eliminate the turkey neck. Another option is, once you set your ok grip with one hand, use the other hand to grab or push the scrotum skin downward prior to sliding the jelq hand toward the glans. It can help get that turkey neck out of the way so it is not pushed forward along your shaft with the jelq. This technique is easier and works even better with the V jelqs since you jelq upwards with those anyway.
Don't give up on the V jelqs. They are awkward as fawk to begin with but you'll get the hang of/from it.
It just takes consistent effort and patience. Good luck and keep on tuggin!

[dillydally Senior Member Find all posts View Profile Close dillydally]

Hey dillydally! Great decision to get conditioned BEFORE using devices! Welcome again to the Gym and I wish you well on your PE journey.
If we haven't already directed you to the START HERE! tab at the top left side of this page, let me do that now. It's a great resource filled with lots of helpful articles and links to other article and videos that will help you to ensure you are doing your PE correctly.
Congrats also on your decision to keep a log. It will help others as well as you as you move forward. You will be able to review what you've been doing and what works.

Hey getinbig! Read the get start and all the links a few times this past year. Definitely good stuff in it. I should go back and watch the exercise videos.

[dillydally Senior Member Find all posts View Profile Close dillydally]

Warm up 10 minutes using a space heater 3-4 feet away.
Flaccid and scrotum became loose and more plump.

Kept the space heater near me and30 second stretches each direction for 10 minutes( no circles this time), tried doing straight out instead of pulled down 45 angle for one rep, I like the down better, feel a better stretch. Was able to maintain a mostly flaccid penis. Got a better stretch when doing side stretches. My left stretch is better then my right. I kind of turned my body in a way that intensified the stretch more.

Jelq for five minutes.
Turkey neck is still getting In the way. It's hard to start at the base. Erection was maintained around 30-50%. I tired using a cock ring around the balls to reduce Turkey neck with no success. If I had to guess intensity was at a 5/10 and the last minute was 8/10

Edge for five minutes and reached a few ponr. Got my erection to 100%. And ejaculated at the end. Whoops again. Need to set how many ponr to hit in a 5 minute set and be done.

Weied side note. When I sit down and spread my legs my dick seems to be much longer. Any ideas why?

My penis feels fatigued right now, down the sides and slightly where I gripped to do stretches. I'm satisfied with the feeling right now

[dillydally Senior Member Find all posts View Profile Close dillydally]

Worked out today

[dillydally Senior Member Find all posts View Profile Close dillydally]

Same routine.
Started at different directions. Started to the right, left, up then down.
Jelqed with astrologlide and liked it better. I could feel a bulb of blood being moved towards the head of the shaft and a slight discomfort(not pain)
Edged for three minutes with three stops and nutted. Whoops again. My new strategy on edging will be less stimulation (concentrate on lower part of shaft) I also didn't mention that I make a v shape with my index and middle finger and press into my pubic bone while I edge. For whatever reason this really engorges my dick and makes it appear bigger on top of sitting down with my legs spread. Love seeing my dick at its current full potential!

[dillydally Senior Member Find all posts View Profile Close dillydally]

An hour after the workout I had a fifteeninjte period where my duck felt fatigued. Hoping it returns because the feeling is so satisfying, almost like she you do chest or leg day at the gym and your muscles are sore the next two days

[dillydally Senior Member Find all posts View Profile Close dillydally]

Fifteen minute* dick felt** like after ***



Ha just realized all the mistakes in my last post. That's what I get for posting as I'm falling asleep.

[dillydally Senior Member Find all posts View Profile Close dillydally]

Been thinking about how often to measure to check for gains and when to increase intensity add time to my work out. Been reading that every two weeks is a good way to check for progress and asess the routine, which would be 10 days of work outs and 5 rest days.

[dillydally Senior Member Find all posts View Profile Close dillydally]

Same routine.
I felt more of an internal stretch this time around. Spread my legs a little bit further than shoulder widht. Used my other hand to assist with the stretch on a few reps.
Jelqing was done with 50-70% erection and about 5-7 out of 10 intensity. After the jelqing i noticed some red dots on the side of my shaft just under the foreskin on both sides. They look similar to the red dots you get from the bathmate.
Edged for 11 minutes had 3 PONR and ejaculated.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

I also didn't mention that I make a v shape with my index and middle finger and press into my pubic bone while I edge. For whatever reason this really engorges my dick and makes it appear bigger on top of sitting down with my legs spread. Love seeing my dick at its current full potential!

Reason for this feat is because you're applying pressure to the dorsal vein, trapping blood.

Be careful when doing this, especially if you're not conditioned, because you can indeed go overboard and cause injury to your unit during high states of arousal. I hope you aren't kegeling a lot during dorsal vein pressure edging, because that greatens chance of injury even higher.

Been there! Done it! lol

Stay well, and stay safe!