Mantas's log

[Mantas Senior Member Find all posts View Profile Close Mantas]

I began my PE in 2016 February with NBPEL 11.6cm(4.5") BPEL 13.7cm(5.4") and Girth 10.7cm(4.2").

First, I began doing a phase 1 from the MOS DVD.

#March 26
One month since began MOS phase 1
NBPEL +0.8cm => 12.4cm
G +0.2cm => 10.9cm

#April 26
NBPEL +0.6cm => 13.0cm
G +0.1cm => 11cm

#May 26
NPBEL +0.1cm => 13.1cm
G +0.2cm => 11.2cm
Began MOS phase 2 routine. Did only 2 girth sets.

#Juni 26
NBPEL +0.3cm => 13.4
Phase 2. Began to do all 7 girth sets.

July 13 began using an extender

#Juli 26
G +0.4cm 11.6

Then I have become an active member and reader of the PEGym. I liked how this forum placed the importance on safety. I realized that MOS DVD exercises + extender wear might be a little bit risky so I have switched to doing only JP90.

August 1 Began JP90

#August 15.
NPBEL -0.2cm => 13.2 cm
G -0.4cm => 11.2 cm

#August 26.
+0.1cm => 13.3
+0.3cm => 11.5

#Sep 19 after 3 weeks
G + 2mm => 11.7cm

#okt28 after almost 3 weeks
From here on I began measuring BPEL instead of NBPEL
15.5x11.9
G +2 mm
#18nov 15.7x11.9 L +2 mm

#9dec no gains so stopped doing JP90

#30dec Began using cockring and practicing some exercises from the modified JP90 given below

#24jan JockInTheBox EWCR challenge start:

Surgical steel cock ring 24/7 horseshoe type with gap on top. 40mm diameter ring. Since the gap was too big which caused the slippage during the day, I have put a piece of medical tape to make it to a full ring. I would take off that tape during the night or I would sleep without the ring at all some nights since wearing it was not comfortable.
Edging with cockring on daily except rest days from 30min to an hour. Ejaculate 3x/week or every other session. MMO.
Supplements: L-arginine, l-citrulline, multivitamins and complex vitamin B.
Began lifting at the gym.

Modified JP90 beginner routine. 2 days on X 1 day (rest) off:

10 min. warmup
Testicle stretches w/30 sec. kegels hold each X 3 Left, right, center
10 mins.of testicle jelqs
Testicle stretches w/30 sec. kegels hold each X 3 Left, right, center
20 mins. of penis jelqs overhand 2 finger tunica press
10 mins. modified V-jelqs
20 5-30sec horsesqueezes
edging
warmdown

[Mantas Senior Member Find all posts View Profile Close Mantas]

I have completed the EWCR challenge with no gains.

[Mantas Senior Member Find all posts View Profile Close Mantas]

I took a 2 months break. And I am planning to continue with Big Al's jelq free routine together with stop and go exercise and kegels. I will be using the same supplements: vitamin B, multivitamins, l-arginine and l-citruline.

[Mantas Senior Member Find all posts View Profile Close Mantas]

#20May Baaam!+3mm in length in 3 weeks. I was doing Big Al's routine as mentioned above. Thanks to Big Al! Now I am 16.1x11.9 cm

I will continue doing everything the same except that I am stopping to take vitamin B.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

#20May Baaam!+3mm in length in 3 weeks. I was doing Big Al's routine as mentioned above. Thanks to Big Al! Now I am 16.1x11.9 cm

I will continue doing everything the same except that I am stopping to take vitamin B.

Great gains there

[purednb Senior Member Find all posts View Profile Close purednb]

Good gains man, we have similar startimg size, it is hard for me to believe that PE works, but each day i am getting more and more convinced. Ill hit u pm later

[Mantas Senior Member Find all posts View Profile Close Mantas]

#10th June. After 3 weeks no gains. Now I will take one week break and then will continue the same routine for 3 weeks. I will increase my warm up time. I will do 12 min warm up with 5 min cool down. Also I will change my rice sock to flax seed sock for longer lasting heat.