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Well, I finally started hanging and extending after about a year of sporadic manual work. I really want to focus on adding length during my first 6 months or so and will incorporate girth work over time. I'm also going to be getting my fat ass in shape, not only to reduce the old fat pad and get better erections but for my overall health. I've been at this since Superbowl Sunday and have been consistent and committed. I'm really making PE a priority now, and hanging is perfect as it allows me to read or get work done while I'm doing it.
I'm trying to keep it simple. My PE routine is as follows:
I hang twice a day, 12 times a week with the LG hanger, then slap on a Phallosan for 2-3 hours afterward. On the two days I skip a session, I'll be wearing the Phallosan for 6+ hours instead. I make sure to use heat before and during my session. My plan is progressive and each session will be minutely more intense than the last, either in duration or weight. I'm sure this won't be possible as I reach higher weights, but I will cross that bridge when I come to it. In the meantime, I bought twelve 3 oz plates, so I'm able to to make very slight weight increases. I'm doing three sessions at each weight: 63 then 66 then 69 minutes successively, after which I move up 3 ounces and start over. For example, my current weight is 5lbs 7.5oz and I just finished my 69 minute session, so I 'll be adding a small weight and dropping back to 63 minutes for my next session, and so on.
It's late so I'll update this post sometime tomorrow when I have time.
Press On!
I'm trying to keep it simple. My PE routine is as follows:
I hang twice a day, 12 times a week with the LG hanger, then slap on a Phallosan for 2-3 hours afterward. On the two days I skip a session, I'll be wearing the Phallosan for 6+ hours instead. I make sure to use heat before and during my session. My plan is progressive and each session will be minutely more intense than the last, either in duration or weight. I'm sure this won't be possible as I reach higher weights, but I will cross that bridge when I come to it. In the meantime, I bought twelve 3 oz plates, so I'm able to to make very slight weight increases. I'm doing three sessions at each weight: 63 then 66 then 69 minutes successively, after which I move up 3 ounces and start over. For example, my current weight is 5lbs 7.5oz and I just finished my 69 minute session, so I 'll be adding a small weight and dropping back to 63 minutes for my next session, and so on.
It's late so I'll update this post sometime tomorrow when I have time.
Press On!
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