Gezer's progress log

[Gezer Senior Member Find all posts View Profile Close Gezer]

5.6

wore the girth band throughout the day, with another 2 portions of some sleeve , that's keep me expanded and elongated.
Finally made manual session today. Back to work hoping without unwanted breaks.

5' warmup/ stretches
10' jelqs
5x15 sec squeezes
2' horizontal jelqs
5' Bathmate
5' warmup/ stretches

Wore the phallosan all night, had to take a break and fall asleep for an hour. So out of 9 hours only 8 was under tension.

Day #135 of phallosan
5.6 +8 total 876.5

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6.6

Did the same as yesterday just 10m Bathmate.

Day #136 of phallosan
6.6 +6 total 882.5

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7.6

Today is a rest day. Girth band throughout the day.

Day #137 of phallosan
7.6 +7.5 total 890

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8.6

5' warmup/ stretches
10' jelqs
5x15 sec squeezes
3' horizontal jelqs
15' Bathmate
3' warmdown

Day #1378 of phallosan
8.6 +3 total 893

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9.6

Was no workout no PF.

10.6

I started doing my routine but was low EQ and was very tired so I stopped in the middle.

Day #139 of phallosan
10.6 +6 total 899

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11.6

Nothing.

12.6

5' warmup/ stretches
5' jelqs
5x15 squeezes
4x30 horizontal jelqs
12' Bathmate
3' warmdown

Day #142 of phallosan
12.6 +6 total 908

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13.6

5' warmup/ stretches
5' jelqs
5x15 squeezes
4x30 horizontal jelqs
12' Bathmate
4' warmdown

Day #143 of phallosan
13.6 +6 total 914

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14.6

Rest day. But I did the 5' stretching part of my routine, while focusing on downward stretch.
Did it to keep the ligs stretched and fatigue.

Day #144 of phallosan
14.6 +6 total 920

15.6

5' warmup/ stretches
5' jelqs
5x15 squeeze
4x30 horizontal jelqs
5' Bathmate
4' warmdown

I did it light today because of a bruise on the under side of my penis that really hurts and I think it's coming from pumping or/and from the anti turtle silicon sleeve girth band.

Also phallosan is getting painful on the shaft after several for a couple of days now. Never felt like that before.

Day #145 of phallosan
15.6 +9 total 929

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16.6

5' warmup/ stretches
5' jelqs
5x15 squeezes
4x30 horizontal jelqs
7' Bathmate
3' warmdown

Still have this bruise that makes everything harder. I put aid band on it and I can do everything fine.
Managed to wear the phallosan for 13 hours without any problems.

Day #146 of phallosan
16.6 +13 total 943

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17.6

Rest day.

Day #147 of phallosan
17.6 +6 total 949

18.6

5' warmup/ stretches
5' jelqs
5x20 squeezes
4x30 horizontal jelqs
5' Bathmate
3' warmdown

Day #148 of phallosan
18.6 +8 total 957

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19-22

No manuals.

PF usage

149. 19.6 6 963
150. 20.6 0 963
151. 21.6 6 969
152. 22.6 0 969

23.6


5' warmup/ stretches
5' jelqs
5x20 squeezes
4x30 horizontal jelqs
10' Bathmate
3' warmdown

Phallosan
153. 23.6 8 977

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24.6

I wish I always have the time and patience and also motivation to do this 1+ hour long routine.

10' warmup/ stretches 5' basic 5' bundled 180
10' jelqs
5x20 squeezes
4x30 horizontal jelqs
2x10 Bathmate
5' warmdown

I wear down the PF middle of the night. Man, I could have take a break and put it on for another 4 hours. Was to sleepy.

Phallosan
154. 25.6 3 980

Jah bless!

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25.5

Was a rest day. But I did 5' stretching to keep the ligs fatigued.

I wore my PF all night long but woke up realizing I lose suction at some point. So I'm not sure how effective it was or if I should count the hours.

155. 26.6 3 983

26.6 I did my routine at mid day.

5' warmup/ stretches
5' jelqs
5x20 squeezes
4x30 horizontal jelqs
10' Bathmate
4' warmdown

Edged for 20'. Happy ending.

Wearing girth band all day long.

[Gezer Senior Member Find all posts View Profile Close Gezer]

I'm coming back to training after a long break.
2 and a half week ago my PF was losing suction all the time and I couldn't use it.
Since then I gradually stopped doing my routine till I got to no PE at all.
I was losing my motivation, gf issues, and without the PF I just did nothing.
I ordered an xl bell and new pump.
The funny thing is that I was trying to fix the problem few times with no success, But when the new parts arrived I was trying one more time and it's f worked.
Anyway, I'm glad I made this break, I needed it. And now, back to work!

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11.7

I wore anti turtle sleeve/girth band all day.
In the evening I did my short routine:

5' warmup/ stretches
5' jelqs
5x20 squeezes
4x30 horizontal jelqs
10' BM
Warmdown

Than put the PF down to my knee for 8 hours, no issues.

170. 11.7 +8 991

Happy to be back in business.