Week 4 day 4
3x12lb sets with heat.
Week 4 day 5
Currently on my 4th weighted 12lb set with heat lamp. Btc and Sd.
Still having shaft rotation issues in the the hanger disputed trying different setups/ wraps. I'm concerned when I do a fulcrum hang with it like this it's stressing the shaft in a odd mannor. Also the clamping discomfort although it dissipates at first is rather in easy.
Considering a proper vacuum hanger for that reason. Not sure if can justify the lg it's so expensive for just a plastic cap with a valve.
I could buy an entire road legal car for the same price.
4 more weeks till measure, don't think I've made any gains but the ruler will tell, I still believe I'm limited by by steel cord or septum and need those fulcrum stop the work. I hope it hasn't healed to much in scar tissue as apparently once that's happens it is like steel and won't budge.
3x12lb sets with heat.
Week 4 day 5
Currently on my 4th weighted 12lb set with heat lamp. Btc and Sd.
Still having shaft rotation issues in the the hanger disputed trying different setups/ wraps. I'm concerned when I do a fulcrum hang with it like this it's stressing the shaft in a odd mannor. Also the clamping discomfort although it dissipates at first is rather in easy.
Considering a proper vacuum hanger for that reason. Not sure if can justify the lg it's so expensive for just a plastic cap with a valve.
I could buy an entire road legal car for the same price.
4 more weeks till measure, don't think I've made any gains but the ruler will tell, I still believe I'm limited by by steel cord or septum and need those fulcrum stop the work. I hope it hasn't healed to much in scar tissue as apparently once that's happens it is like steel and won't budge.
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