fff's Progress Log

[fff Member Find all posts View Profile Close fff]

Alright, I will try to be serious with this

I found the forum last year. Red a lot, tried for something like a month or even less and then stopped, dunno why... i got lazy probably.
So, I will try again, hope this time for longer

Starting:
BPEL: 7.2"
MEG: 6.5"

I don't have specific numbers as a goal. I will be satisfied just with the biggest possible


Today:

15 min. warming
10x15s. Squeeze
150 sts
10 min. warming
150 str. circles
5 min. warming
150 between the legs str.
350 jelq
~35 min. Edging- no ejac.
200 between the legs str.

Oh, and one more thing- I'm going no porn till the end of the year, just like that, for the challenge. Will write down the days sometimes

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Excellent !

Edited the thread title so others have some insight as to what this thread is about.

Moved to Introduction forum.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Good job, stay consistent, persistent and safe. Good luck and enjoy.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

welcome fff

glad to see you getting plugged in.

there's a lot of helpful people around here if you have any questions, just ask away.

enjoy your journey.

[fff Member Find all posts View Profile Close fff]

Excellent !

Edited the thread title so others have some insight as to what this thread is about.

Moved to Introduction forum.

The title, yeah... I thought it doesn't matter so much if I' m in the progress section and that will be enough to be understood this is going to be a progress log
Sorry I have created an extra work for you

Wishful, proactive, thank you too guys
And yeah, I know you're cool guys here and btw, sorry for my english ... I know it's no excuse these days, but...

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

re-titled & moved back into Progress forum.

[fff Member Find all posts View Profile Close fff]

15 min warming
5 min bundled str.
10x15sec Squeeze
10 min warming
200 between the legs str.
5 min warming
200 sts
5 min warming
200 str. circles

40 min edging- no ejac.

[Bukowski Senior Member Find all posts View Profile Close Bukowski]

15 min warming
5 min bundled str.
10x15sec Squeeze
10 min warming
200 between the legs str.
5 min warming
200 sts
5 min warming
200 str. circles

40 min edging- no ejac.

In my opinion this seems intense for a beginner routine, but others may disagree. Just keep an eye on your PI's, if it works for you then great, but cut back if you start to see any negative PI's as that would be a sign of overtraining.

[fff Member Find all posts View Profile Close fff]

Yeah it looks so, but I believe in adaptation and give a little bit less importance to the PI's. Not that I'm killing it, but so far, so good
I like to push myself and I' m ready for the consequences
Thank you for your concern, really appreciate it

[fff Member Find all posts View Profile Close fff]

15 min warming
5-10 min bundled str.
10x15s. Squeeze
200 between the legs str.

10 min edging


Later:

15 min warming
10 min bundled str.
10x15s Squeeze
5 min warming
200 between the legs str.
5min warming
200 sts

40 min edging- ejac.

[fff Member Find all posts View Profile Close fff]

40 min Edging- no ejac.

As usual, great PF control after а deadlift workout. Could edge like forever without reaching PONR

[fff Member Find all posts View Profile Close fff]

20 min. warming
10 min. Bundled str.
10x15s. Squeeze
160 between the legs str.
5 min. warming
160 str. circles
5 min. warming
160 sts
360 jelq

30 min. edging- no ejac.
200 sts.

[fff Member Find all posts View Profile Close fff]

15 min. warming
-10 min. Bundled str.
-10x15s. Squeeze
10 min. warming
-210 between the legs str.
5 min. warming
-210 circle str.
5 min. warming
-210 sts str.

25 min. edging- no ejac.

[fff Member Find all posts View Profile Close fff]

15 min. warming
-10 min. Bundled str.
-10x15s. Squeeze
10 min. warming
-210 Between the legs str.
5 min. warming
-210 Straight out sts str.
5 min. warming
-210 Straight up sts str.

30 min. Edging- ejac.

[fff Member Find all posts View Profile Close fff]

15 min. warming
-10 min. Bundled str.
-10x15s. Squeeze
5 min. warming
-160 Between the legs str.
5 min. warming
-160 Circle str.
5 min. warming
-160 Straight out sts str.
-360 jelq

25 min. Edging- ejac.
-200 Straight out sts str.