0 gain in two months...!!

[ringo96 Senior Member Find all posts View Profile Close ringo96]

Hi guys I'm Ben doing this rutine for two months now with no gains I don't know why...
Week 1 - Week 6
beginners routine I - splitted - 5on2off


~5 pm under the shower
- 5min warmup (hot water, massage)
- 10min wet-jelqs (babyoil)
- 5min cool down (hot water, massage)
- 2-3min ballooning

~9pm
- 5min warmup (infrared lamp, massage)
- 15min basic-stretches in all directions
- 5min wet-jelqs (babyoil)
- 5-10min cool down (infrared lamp, massage)
- 5-10min ballooning


Week 7 - Week 11
beginners routine II - non splitted - 5on2off


- 5min warmup (infrared lamp, massage)
- 15-20min wet-jelqs (babyoil)
- 15min basic-stretches in all directions
- 5-10min ballooning





And I add clamping every other day.. and kegels as well when I do stretching exercises

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I think it`s too early for clamping.Do you track your PIs?

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Patience grasshopper. I didn't see any gains for nine months. Patience and consistency is the secret.

[ringo96 Senior Member Find all posts View Profile Close ringo96]

My start NBP EL 6.25, EG 4.75

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

i would encourage you to stick with your routine for at least another month before switching it up.

hope you see some gains soon!! you've earned them.

[ringo96 Senior Member Find all posts View Profile Close ringo96]

Ok I will..

[ringo96 Senior Member Find all posts View Profile Close ringo96]

Do you guys think I should include some Edging in my routine..?