LongerOne1972 training log

[LongerOne1972 Junior Member Find all posts View Profile Close LongerOne1972]

Well since I started doing this back in December I have gained .625. My basic routine so far has been all stretching with the X4 labs extender followed by a brief 3-5 minute massage of my soldier. I have averaged about 40 hours a week (5 days on 2 off) extending but there have been weeks where I got more. I also recently got a Bathmate X30 and have been using that about 3 times a week for 15-20 minutes. Starting last night I added the PSEG's beginner routine to my repertoire. I plan on following his guidelines on the frequency so I'll be doing 2 on and 1 off.


Any suggestions on how I should often I should be using the Bathmate? I still plan on extending 5 days a week since it can, for the most part, be hidden under my slacks (I wear them loose).



12/2016 BPEL 6.125"
03/23/2016 BPEL 6.75"

[LongerOne1972 Junior Member Find all posts View Profile Close LongerOne1972]

Logged 7.5 hours using the X4 extender. I'm using 1.5" extra bars and then adjusting the thumb screws and adjusters out another 3/4".

[LongerOne1972 Junior Member Find all posts View Profile Close LongerOne1972]

I completed the PSEG beginner routine for the second day. Not planning to extend tomorrow but will probably pump after I workout tomorrow night.

[LongerOne1972 Junior Member Find all posts View Profile Close LongerOne1972]

Skipped the weekend with no extending. Pumped for 15 minutes on Saturday at about 75% on entry. PSEG routine on Sunday.

I have a small blister right on my glans that I think is due to the extender. Haven't had any issues at all up to this point. Is this a common issue and any idea what could be causing this after almost 4 months?

[LongerOne1972 Junior Member Find all posts View Profile Close LongerOne1972]

Well that blister turned out to be a real drag. I had to stop extending for nearly five days until it was healed up. In the meantime I was still able to continue carefully with the PSEG routine since the blister was on my glans. I have to say that I am impressed with how it has changed my EQ so far. I'm back to extending 5 days a week now and its getting harder to get my penis inside the X4 base. I have to make sure I am completely flaccid or its a struggle. Its difficult because I like to warm up before stretching and it naturally has more blood flow at that point.

Keeping on with the routines...

[LongerOne1972 Junior Member Find all posts View Profile Close LongerOne1972]

Logged on 6 hours of extending with the X4 labs extender.

Off day for PSEG routine.

According to the ruler I am up another 1/16 in BPEL. My first goals are 7" BPEL and 5" E.G. Have to get a good girth measurement tonight.

12/2016 BPEL => 6 1/8"
3/2017 BPEL => 6 3/4"
4/12/2017 BPEL => 6 13/16"

[LongerOne1972 Junior Member Find all posts View Profile Close LongerOne1972]

6.5 hours total extending today. It is more difficult on Fridays being a jeans day at the office which makes it harder to conceal.

PSEG routine done as well.

[LongerOne1972 Junior Member Find all posts View Profile Close LongerOne1972]

I may be the worst logger of all time. After a hideous bout with 5 kidney stones (losing 2 weeks of PE) I am back at it again.

5/20 - X4 extender for 4 hours & PSEg routine
5/21 - X4 extender for 6 hours
5/22 - X4 extender for 2 morning hours (afternoon to come)