Sirloin's Progress Log

[Sirloin Member Find all posts View Profile Close Sirloin]

Hello everyone, I feel like I have been waiting around more than long enough to get a log started along with a consistent beginners routine. I have been a member on here since last fall, I have just finished workout #3. Started my program on April 3rd 2010, I will be PEing 4 days a week due to my schedule, which is as follows: one day on, one day off, one day on, one day off, two days on, and one day off. Not sure if this will slow down my potential progress or not. Is that too much time off each week? Also, should I warm down? I have read mixed opinions on that.. My routine is as follows: Warm-up for 10 minutes, stretch for 5-10 minutes, 4 sets of 25 kegels when stretching, and I do two sets of 50 wet jelqs, along with two sets of 30 V-jelqs. I am going to wait for a week or possibly two, to add a third set of both wet jelqs and V-jelqs that are recommended in JP's 90 day beginners routine. I want to see how my body feels before I add anything else to my workouts, while still making slight adjustments to my grip, pressure, etc. I feel I finally have the modivation to stay consistent with PE, I am very patient as I know that I will not see results over night, any other tips or insight would be greatly appreciated! Thank you!

Also my starting stats are BPEL: 7.75" EG: 5.8" and BPFSL: 7 7/8"

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Hey Sirloin, sounds like your on track, with the right mindset. As far as warm downs go, I personally think they are benificial. Like you said though, everyone has there opinion.
I do a 10-20 minute warmdown after my routine. Good luck man!

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Thanks Waylander, I am going to try warming down over the next few weeks and see if that helps. Also after my workout I had a good feel/hang going on, measured just to see NBPFL was right over 5" and BPFL was just over 6.7" Not a bad start, need to get rid of my damn fat pad though. Its much larger than I care for at this point..

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Just finished workout #6, also did my first edging session today. Went to the PONR 3-4 times in a time of about a 15 min. time span. It's a start at least, I was unable to get my workout in yesterday due to a very hectic schedule, and lack of privacy. Also, I still stayed at 2 sets of 50 wet jelqs and 2 sets of 30 v-jelqs. I also did so in a semi-erect state, felt pretty good, had great expansion of the glans, I am wondering if I should jelq that high % erec. level or try to go more flacid, wait till after the first 3 months to increase the intensity? I am going to add in my third set of v-jelqs and wet jelqs next time I exercise.

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Hey guys! Starting up with PE yet again, really need to get my shit together with PE, I have read about every sucess story and progress thread on this site over the last couple of years. There is not a doubt in my mind that PE works, also I pe'd today for the first time since last April.. did basic warmup 10 min with rice sock and stretch 5 directions with 25 kegals at each stretched direction, with 10 minutes of jelqing.. very light starting back up.. I have seen a few members on here make some good gains starting out using the progression approach.. I plan to workout every other day and add a minute to my jelqing every week and see where I will be in a few months time.. also cleaning up my diet to try n reduce my fatpad at the same time. I feel I have been wasting time, knowing about pe for over 2 years n never getting consistent with any real routine.. could of been pretty damn big by now by any standards, as being lucky with my starting stats pre pe.

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Warmed up today in the shower, streched 5 directions while slow counting to 25 kegels at each direction, then quick warmdown in shower.. resume stretching and jelqing tomorrow.. feel more optimistic than before. Keep with it

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Today- warmup for 10 min with rice sock, stretched 5 directions with 25 kegels at each stretch, approx 5 min. Jelqed 10 min at various directions and grips, warm down for 10 minutes..

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5-10 min warmup in shower streched 5 ways, kegels x 125, jelq 100+ reps, 5 min warm down

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10 minutes warmup with rice sock, 7min stretching, 10 min jelqing, skipped warm down

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5-10 min warmup in shower streched 5 ways, 25 kegels each stretch, kegels x 125, jelq 100+ reps, 5 min warm down

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Worked out last night.. 5 min warm up in shower, 5 directions of stretching, 25 kegels at each stretch, 100+ jelqs, felt rushed though.. ran out of hot water so I tried to hurry up.. no warmdown n jelqs need to go.slower n emphasize control n quality forum.. very busy today. Prefer to.pe laying down or sitting, not standing in shower., warming up with rice sock feels more beneficial to me.. .

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Worked out this morning but didn't have time to post till 2 in the mornin.. 10 min warmup, 5 directional stretches, 25 kegels at each different stretch, 10 minutes jelqing, no warmdown.. descent workout

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Workout today, skipped it yesterday so making up for the missed one now.. 10min warmup, stretched 5 directions with 25 kegels at each direction, 10min of jelqs, no warmdown. Trying to do btc stretches every night as well

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Workout today seemed to go well.. 10 min warmup in shower, stretches 5 directions x 125 kegels, 100+ jelqs, trying to be around 10 minutes worth now.. 5 min warmdown. going to add a minute to jelqs starting next workout.. need to buy waterproof watch n keep track of time in shower instead of number of jelqs.. I prefer to pe when not in the shower.. seems more beneficial to me. have to do routine in shower when have limited privacy for the day.. also need to number workouts to keep track, should be at 45+ workouts in first 3 months of this current routine..

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Last workout puts me at 9 workouts so far..