0.56 inches in 1 month

[rr04 Senior Member Find all posts View Profile Close rr04]

Why aren't you more consistent with manual stretches? You made great gains to start!

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

Why aren't you more consistent with manual stretches? You made great gains to start!

I've been doing manual stretches since the beginning, they were just lumped together with other exercises and referred to as "Warm Up" in my previous entries.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

9/10/17

Basic Stretches: 6 minutes (30 sec. each direction).
Flaccid Bends: 6 minutes (30 sec. each direction).
Jelqing: 10 minutes @ 40% erection.
Cooldown: 2 minutes + shower.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

9/10/17

Edging: 15 minutes.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

9/12/17

Basic Stretches: 6 minutes (30 sec. each direction).
Flaccid Bends: 6 minutes (30 sec. each direction).
Jelqing: 10 minutes @ 40-45% erection.
Cooldown: 2 minutes + shower.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

9/13/17

Edging: 20 minutes.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Keep working!

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

9/14/17

Basic Stretches: 6 minutes (30 sec. each direction).
Flaccid Bends: 6 minutes (30 sec. each direction).
Jelqing: 6 minutes @ 40-50% erection.
Cooldown: 2 minutes + shower.

Notes: I decreased the jelqing time because I edged three times yesterday.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

9/15/17

Edging: 20 minutes.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

9/17/17

Basic Stretches: 6 minutes (30 sec. each direction).
Flaccid Bends: 6 minutes (30 sec. each direction).
Jelqing: 10 minutes @ 40-60% erection.
Cooldown: 2 minutes + shower.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

9/18/17

Basic Stretches: 6 minutes (30 sec. each direction).
Flaccid Bends: 6 minutes (30 sec. each direction).
Jelqing: 10 minutes @ 40% erection.
Cooldown: 5 minutes.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

9/20/17

Edging: 60 minutes.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

9/21/17

Basic Stretches: 6 minutes (30 sec. each direction).
Flaccid Bends: 6 minutes (30 sec. each direction).
Jelqing: 6 minutes @ 40-50% erection.
Cooldown: 2 minutes + shower.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

9/23/17

Basic Stretches: 6 minutes (30 sec. each direction).
Jelqing: 10 minutes @ 50-65% erection.
Cooldown: 5 minutes.

Notes: My EQ was too high to do flaccid bends, so I skipped them today.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

9/24/17

Edging: 60 minutes.