0.56 inches in 1 month

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

4/3/17

Warm-Up: 5 minutes
Jelqing: 10 minutes @ 50% erection; 4 second kegel per 4 jelqs.
Cooldown: 5 minutes

[domnus Senior Member Member of the Month Dec 2016 Find all posts View Profile Close domnus]

I've noticed that you have continued to stick with the same 10 minutes of jelqing time since you started AA. Looking at your starting measurements I can't help but notice that my measurements were almost exactly the same as your when I started PE.
Just want to throw out my experience and maybe it will help with your gains. I certainly hope it does. When I started PE in 8/2012, I started out doing 30 jelqs and multidirectional stretches. Over the course of the first 3 weeks I built up to 3 x 30 jelqs and same reps and hold times on my stretches. I continued 3 x 30 jelqs and stretches with no increase in workload for 3years, 4 months pretty damn consistently. May have taken 1, 2 month break in that time. I made about the same gains in my first 2-3 months as you have in your first month.
In November of 2015 I found this place and started reading and learning as I lurked. I joined in 12/2015 and started JP90 in 1/2016. I kept reading about progressively increasing reps by just a few each session or week and by doing that my gains have kept coming more consistently than before I started progressing reps in my routine. I increased on a weekly basis so long as my PIs told me it was ok to do so.
So long story, not so short. You might consider adding a minute of jelqing each week or every other session.
Though our dicks are not like other muscles in our body, if you go to the gym and lift the same weight, the same number of reps, will our muscles continue to grow indefinitely under constant load?
I hope this helps in some way. Not trying to tell you how to do your work, just trying to get you thinking about how you go about your training.
Again, congrats on your gains thus far.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

I hope this helps in some way. Not trying to tell you how to do your work, just trying to get you thinking about how you go about your training.
Again, congrats on your gains thus far.

I appreciate the feedback and suggestions.

Firstly, I don't count reps, I simply do 4-5 second jelqs for 10 minutes and focus on the quality of the jelq rather than the quantity. Secondly, I'm sticking with the same duration for the first three months to ensure that my penis is properly conditioned so that when I do start increasing the duration of my workout I'll ensure that injuries and overtraining are less likely to occur. Thirdly, depending on how far my current routine takes me, I might not need to change anything if the results are consistent and I don't reach a plateau; I'd rather save new exercises and increased duration for when my gains begin to stall.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

4/4/17

Warm-Up: 5 minutes
Jelqing: 10 minutes @ 45-55% erection; 4 second kegel per 4 jelqs.
Ballooning: 10 minutes w/ OK-Grip clamping.
Cooldown: 3 minutes + shower.

[Jelqee Senior Member Find all posts View Profile Close Jelqee]

Nice work on the early gains! Keep it up!

I noticed we have both started around the same time and share a similar early results. Will be keeping an eye on your progress log man lets smash it!

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

4/6/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 45-55% erection; 4 second kegel per 4 jelqs.
Ballooning: 15 minutes w/ OK-Grip clamping; 3 second intervals of kegels and reverse kegels.
Cooldown: 5 minutes.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

ooooooeeehhhhh! nice avatar. fits you perfect.

keep up the good work. it will pay off in full.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

4/7/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 50-60% erection; 4 second kegel per 4 jelqs.
Ballooning: 10 minutes w/ OK-Grip clamping.
Cooldown: 2 minutes + shower.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

4/8/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 45-55% erection.
Ballooning: 10 minutes w/ OK-Grip clamping.
Cooldown: 5 minutes.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

4/10/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 50-55% erection.
Ballooning: 10 minutes w/ OK-Grip clamping.
Cooldown: 2 minutes + shower.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

4/11/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 50-60% erection.
Ballooning: 10 minutes.
Cooldown: 5 minutes.

Notes: I didn't hand-clamp for ballooning during today's session, I now prefer this method.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

4/12/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 50-60% erection.
Ballooning: 10 minutes.
Cooldown: 2 minutes + shower.

Notes: I had a lower EQ during ballooning due to edging on the evening of 4/11/17.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

4/14/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 50-60% erection.
Ballooning: 10 minutes.
Cooldown: 2 minutes + shower.

Notes: I had a lower EQ during ballooning due to edging on the evening of 4/12/17.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

4/15/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 60-70% erection.
Ballooning: 10 minutes.
Cooldown: 5 minutes.

[ArtisticAnarchist Senior Member Member of the Month Aug 2018 Find all posts View Profile Close ArtisticAnarchist]

4/16/17

Warm-Up: 5 minutes.
Jelqing: 10 minutes @ 50-65% erection.
Ballooning: 10 minutes.
Cooldown: 2 minutes + shower.